Fast High Protein Cheesy Garlic Pizza Recipe
Introduction
When you crave pizza but also want a protein-packed meal that’s quick to make, this Fast High Protein Cheesy Garlic Pizza comes to the rescue. It’s the ultimate answer for anyone needing a satisfying, flavorful bite that supports muscle gain, fueling active lifestyles, or curbing hunger in a deliciously cheesy way.
Ready in less than 30 minutes and bursting with garlicky, cheesy goodness, this pizza is a staple for busy weeknights and crowd-pleasing gatherings alike.
Why This High Protein Cheesy Garlic Pizza Rocks
Unlike takeout, this recipe maximizes protein using a savory base made with Greek yogurt, shredded chicken, or cottage cheese. Gooey mozzarella, aromatic garlic, and a golden crust create a harmony of flavors, while the protein keeps you fuller for longer. The best part? It can easily be baked in the oven or sped up in an air fryer for near-instant gratification.
Simple Garlic Pizza Base in Minutes
Begin with an easy-to-assemble high-protein base. Greek yogurt and self-rising flour form a chewy, satisfying crust—no rising required! For a boost, fold in some cottage cheese or finely shredded rotisserie chicken. If chopping garlic or adding veggies, a Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper makes prep quick and uniform, minimizing mess.
Cheesy Garlic Topping for Ultimate Flavor
The magic lies in the topping—a rich garlic butter spread slathered onto the crust, crowned with plenty of shredded mozzarella, parmesan, and your favorite protein add-ins. Distribute toppings evenly for a perfectly gooey finish. For clean, even slicing of fresh veggies or grilled chicken, a sturdy Bamboo Cutting Board for Kitchen is especially helpful.
Faster Cooking: Air Fryer or Oven
To cut down on cooking time while ensuring melty cheese and a crisp crust, try making this pizza in a COSORI Air Fryer 9-in-1 or your oven. If using an oven, line your sheet with Reynolds Kitchens Brown Parchment Paper Roll for zero sticking and easy cleanup.
Perfect Serving Strategies
After baking, scatter chopped parsley or a sprinkle of chili flakes over the bubbling cheese. Slice and transfer using a spatula to your favorite serving boards, or keep leftovers fresh using Rubbermaid Brilliance Food Storage Containers for effortless meal prep.
Nutritional Information and Serving Size
One whole pizza (serves 2 generously or 4 as a snack) packs in approximately 40g protein per serving—thanks to Greek yogurt, cheese, and chicken or cottage cheese additions. Each portion lands around 350–400 calories, making it macro-friendly for most diets.
Fast High Protein Cheesy Garlic Pizza (Recap)
With melty cheese, a punch of garlic, and an unbeatable protein punch, this pizza is a weeknight hero or hunger-busting snack. It’s perfect for sharing—or not!
Ingredients
Instructions
- Preheat your oven to 425°F or set your COSORI Air Fryer 9-in-1 to 400°F. If baking, line your tray with a sheet from the Reynolds Kitchens Brown Parchment Paper Roll for easy release.
- In a mixing bowl, combine Greek yogurt and self-rising flour (plus cottage cheese or chicken, if using) until a sticky dough forms. Transfer to a floured surface and knead for 1–2 minutes until smooth.
- Roll the dough into a 10-inch round. If you want perfectly chopped garlic or veggies, use the Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper.
- Place your crust on the prepared tray or in the air fryer basket (using an 8-inch Air Fryer Paper Liner to prevent sticking).
- In a small bowl, mix the olive oil/butter with minced garlic and Italian herbs. Brush evenly over the crust.
- Top with mozzarella, parmesan, and optional cooked chicken. Season with salt, pepper, and extra herbs if you like.
- Bake for 13–15 minutes in the oven or 8–10 minutes in the air fryer, until cheese is bubbly and lightly golden.
- Garnish with chopped parsley or chili flakes. Slice and enjoy! Store leftovers in Rubbermaid Brilliance Food Storage Containers to keep them fresh.
Cook and Prep Times
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
This high protein cheesy garlic pizza brings together crave-worthy flavors, healthy protein, and weeknight convenience—no delivery required!
