Honey Garlic Turkey Meatballs – Easy, Healthy, and Gluten-Free Dinner with Ground Turkey
Introduction
Looking for a nutritious, fuss-free dinner that never skimps on flavor? Honey Garlic Turkey Meatballs are your answer. Packed with juicy lean ground turkey and coated in a sticky-sweet garlic glaze, these meatballs offer a high-protein, low-fat meal that the whole family loves. Naturally gluten-free and incredibly easy to prepare, this dish is ideal for busy weeknights or meal prep.
Why Make Honey Garlic Turkey Meatballs?
What makes these meatballs so irresistible is the marriage of bold, crowd-pleasing flavors with a health-conscious twist. The savory turkey pairs wonderfully with the rich, slightly tangy honey garlic sauce. Each bite delivers a crispy exterior with a tender, juicy center, all while being entirely gluten-free. Plus, they’re quick to make—no fancy skills required—making this recipe perfect for both new cooks and seasoned pros.
Preparing Your Ingredients for Effortless Cooking
Efficient prep is the key to keeping this dish fast and stress-free. Start by dicing onions and parsley for the meatballs. The Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper ensures uniform pieces and saves you valuable time.
For even healthier results, use a COSORI Air Fryer 9-in-1 to cook your meatballs instead of pan-frying—this reduces added fats without sacrificing texture. You’ll want a SENSARTE Nonstick Frying Pan Skillet, 9.5 Inch if you choose the stovetop method, guaranteeing a beautiful golden sear without sticking.
Assembling and Cooking the Meatballs
Mix the ground turkey with your diced vegetables, gluten-free breadcrumbs, and seasonings thoroughly. To evenly distribute the ingredients and achieve optimal texture, use a Farberware Professional Heat Resistant Nylon Meat and Potato Masher.
Shape the mixture into uniform balls—an ice cream scoop helps, or simply roll by hand. Place them on a parchment-lined baking sheet or directly into the air fryer basket. The Reynolds Kitchens Brown Parchment Paper Roll ensures non-stick baking and easy cleanup.
If air frying, cook at 375°F for 12-14 minutes, turning halfway. If pan-searing, brown the meatballs on all sides, then finish in the oven at 375°F for 10 minutes or until cooked through.
The Sweet and Savory Honey Garlic Glaze
While your meatballs cook, whisk together a simple glaze of honey, soy sauce (or tamari for gluten-free), garlic, and a splash of vinegar. Warm over medium heat until slightly thickened. When the meatballs are done, toss them in the sauce, ensuring each one is luxuriously coated.
Serving Suggestions and Meal Prep
Serve over steamed rice, gluten-free noodles, or a crisp veggie stir-fry for a complete meal. The leftovers are fantastic for meal prep—store them in Rubbermaid Brilliance Food Storage Containers for easy grab-and-go lunches.
Pack them hot or cold in a Bentgo Salad Container for nourishing desk lunches, paired with fresh greens or quinoa to stretch your feast further.
Nutritional Information and Serving Size
This recipe yields approximately 20–24 meatballs, enough to serve 4. Each serving contains about 220 calories, 25g protein, and just 8g of fat (varies based on choice of air frying or pan-frying). The recipe is naturally gluten-free if using certified GF breadcrumbs and tamari.
Honey Garlic Turkey Meatballs (Recap)
Easy, healthy, and packed with flavor, these Honey Garlic Turkey Meatballs make dinner both satisfying and guilt-free. Their vibrant glaze and juicy texture turn ground turkey into a weeknight dinner everyone will be excited about.
Ingredients
Instructions
- Preheat your oven or air fryer to 375°F. Line a baking sheet with a sheet of parchment paper or spray your air fryer basket lightly with oil. Dice your onion and parsley using the Mueller Pro-Series Vegetable Chopper for quick results.
- In a large bowl, combine ground turkey, gluten-free breadcrumbs, chopped parsley, finely diced onion, egg, milk, salt, and pepper. Mix thoroughly with a meat and potato masher or your hands.
- Form the mixture into 1½-inch balls and arrange on the prepared baking sheet or in the air fryer basket.
- Bake in the oven for 20 minutes, or air fry for 12–14 minutes, turning any way you prefer for even browning. If using the SENSARTE Nonstick Frying Pan Skillet, sear on all sides over medium-high heat for 2–3 minutes each side, then finish in the oven for 10 minutes.
- While meatballs cook, whisk together honey, soy sauce/tamari, minced garlic, rice vinegar, and sesame oil in a saucepan. Simmer over medium heat until slightly thickened (about 4 minutes).
- Toss the hot meatballs into the glaze, ensuring every piece is coated. Garnish with green onions and sesame seeds if desired.
- Serve immediately, or store leftovers in Rubbermaid Brilliance Food Storage Containers.
Cook and Prep Times
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Enjoy Honey Garlic Turkey Meatballs for a balanced, delicious dinner that’s as easy as it is satisfying!
