Chickpea Fritters with Veggies – High Protein Vegan Snack Recipe

Introduction

Packed with plant-based protein and vibrant vegetables, Chickpea Fritters with Veggies offer a flavorful, satisfying, and highly nutritious snack that’s perfect for meal prep, lunchboxes, or party platters. These golden fritters boast a crispy exterior and a tender, savory interior, making them irresistible for everyone, whether vegan or simply looking for a healthy, filling treat.

Why Try These Chickpea Fritters?

Not only are these fritters brimming with fiber and protein, but they also celebrate a medley of fresh veggies for extra nutrition. The spices add warmth and subtle heat, delivering a snack or appetizer that’s as delicious as it is nourishing. Best of all, you can cook them in a pan for a traditional touch or opt for an air fryer for a lighter, oil-reduced result that remains just as crispy.

Veggie Prep: Get the Perfect Chop

Chopping the vegetables finely is essential for fritters that hold together and cook evenly. To simplify and speed up prep, use the Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper—ideal for uniform cuts of carrots, peppers, onions, and herbs. This not only ensures better texture but also saves precious time and effort in the kitchen.

Mixing and Binding Your Fritter Batter

For an ultra-smooth chickpea base, blend canned chickpeas (drained and rinsed) with fresh herbs and spices in a Ninja BL610 Professional 72 Oz Countertop Blender. This step ensures the richest possible flavor and a batter that binds perfectly. Then, gently fold in your chopped veggies for color and crunch.

Cooking Methods: Pan-Fried or Air-Fried

For crisp, golden fritters, a non-stick skillet like the SENSARTE Nonstick Frying Pan Skillet, 9.5 Inch minimizes sticking and allows for easy flipping with minimal oil. Alternatively, for an even healthier, hands-off option, use the COSORI Air Fryer 9-in-1, Compact & Large 6-Qt to air-fry batches with minimal effort and outstanding crispiness.
Line the air fryer basket or your baking tray with Reynolds Kitchens Brown Parchment Paper Roll, 45 Square Feet for stress-free cleanup.

Serving and Packing Your High-Protein Vegan Fritters

Enjoy these chickpea fritters hot with a dollop of vegan yogurt or tahini sauce. For an energizing snack-on-the-go, pack them in a Bentgo Salad Container – 54 oz Bowl to keep them fresh and neatly organized alongside your favorite dips or salads.

Nutritional Information and Yield

This recipe makes about 12–14 fritters, perfect for sharing or meal prepping. Each fritter contains roughly 65–75 calories, 4–6g protein, and 4g fiber—making them a supremely satisfying, high-protein snack.

Chickpea Fritters with Veggies (Recap)

Experience a delightful fusion of crispy texture, savory flavor, and balanced nutrition with these Chickpea Fritters. Whether for snacking, meal prepping, or entertaining, their versatility, simplicity, and protein-packed profile make this recipe a standout addition to your plant-based repertoire.

Instructions

1. In a Ninja BL610 Professional 72 Oz Countertop Blender, blend chickpeas, spices, salt, and pepper until mostly smooth. Scrape down sides as needed.
2. Transfer mixture to a mixing bowl. Stir in the chopped onion, carrot, bell pepper, garlic, parsley, and chickpea flour until well incorporated. The mixture should hold together when pressed. If needed, add a bit more flour.
3. Form the mixture into 12–14 small patties using your hands. For a consistent size and shape, portion with a standard ice cream scoop.
4. For Pan-Frying: Heat 1–2 tablespoons olive oil in a SENSARTE Nonstick Frying Pan Skillet, 9.5 Inch over medium heat. Fry fritters in batches for 3–4 minutes per side, until golden brown and crisp.
5. For Air-Frying: Preheat your COSORI Air Fryer 9-in-1, Compact & Large 6-Qt to 375°F. Line the basket with Reynolds Kitchens Brown Parchment Paper Roll. Place fritters in a single layer and air-fry for 10–12 minutes, flipping halfway.
6. Serve warm with vegan yogurt or tahini sauce. For meal prep, pack extra fritters in a Bentgo Salad Container – 54 oz Bowl and refrigerate up to 4 days.

Cook and Prep Times

Prep Time: 20 minutes

Cook Time: 15 minutes

Total Time: 35 minutes

Enjoy these wholesome, high-protein vegan chickpea fritters as a snack, appetizer, or lunch-box hero—crisp, colorful, and genuinely crowd-pleasing!