Jackfruit Wings Recipe
Introduction
Jackfruit wings are the ultimate solution for anyone craving the delicious, finger-licking flavor of classic wings—without the meat. Remarkably tender, juicy, and loaded with just the right touch of spice and smokiness, these plant-based wings are a true crowd-pleaser. Whether you’re prepping for a game-day appetizer, a weeknight dinner, or a party tray, this recipe brings a hearty, satisfying texture and an irresistible flavor punch—no animals required.
Why These Vegan Jackfruit Wings Stand Out
The secret to these wings’ “meaty” texture is young jackfruit, which shreds beautifully to mimic chicken. A mouthwatering blend of smoky paprika, garlic, and tangy hot sauce infuses each bite, ensuring they’re bursting with bold flavor. Serve them with your favorite dipping sauce, and they’ll even win over the most skeptical meat-lovers!
Essential Prep: The Perfect Jackfruit Shred
Getting your jackfruit to the ideal pulled texture is key to this recipe’s success. Start with drained, rinsed young green jackfruit. For effortless shredding and a uniform result, use a Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper to break the jackfruit into bite-sized pieces—way faster than pulling it apart by hand! A quick sauté in a SENSARTE Nonstick Frying Pan Skillet, 9.5 Inch gives the jackfruit a golden edge and deepens the flavor foundation.
Crispy Baked or Air Fried: Your Choice
For ultra-crispy vegan wings, you can bake or air fry them. Arrange the coated jackfruit pieces on a sheet lined with Reynolds Kitchens Brown Parchment Paper Roll, 45 Square Feet for a nonstick surface and easy cleanup. Alternatively, speed things up and get an even crispier coating with the COSORI Air Fryer 9-in-1, Compact & Large 6-Qt. Either way, you’ll nail that classic wing crunch with a fraction of the oil.
Serving Tips and Flavor Upgrades
Serve your jackfruit wings hot, tossed in buffalo sauce or your favorite plant-based BBQ glaze. Pair with celery sticks, carrot batons, and a creamy vegan ranch. For easy storage or meal prep, portion leftovers in Rubbermaid Brilliance Food Storage Containers, Set of 5 (3.2 Cup) to keep them fresh and ready-to-eat.
Nutritional Information and Yield
This jackfruit wings recipe yields about 4 servings—plenty for a small party or family dinner. Each serving delivers approximately 165 calories (before sauce), is high in fiber, and totally cholesterol-free. They’re ideal for plant-based eaters and anyone seeking a healthier, homemade alternative to traditional wings.
Jackfruit Wings Recipe (Vegan & Flavorful! 🌱🍗) — Recap
Tender, crispy, and packed with bold flavor, these vegan jackfruit wings are a satisfying game-day treat or party snack. With a chewy “meaty” bite and sweet-heat sauce, you might never go back to traditional wings!
Ingredients
Instructions
- Preheat oven to 425°F (220°C), or set your COSORI Air Fryer 9-in-1, Compact & Large 6-Qt to 390°F.
- Use the Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper to chop jackfruit pieces. Remove any tough cores and shred jackfruit into rustic chunks.
- In the SENSARTE Nonstick Frying Pan Skillet, 9.5 Inch, heat a drizzle of oil (or spray with olive oil), then sauté jackfruit for 5–7 minutes until lightly golden and most moisture evaporates. Season with salt, garlic powder, smoked paprika, and onion powder.
- Prepare three bowls: one with flour, one with plant milk, and one with breadcrumbs mixed with black pepper. Dredge jackfruit pieces in flour, dip in milk, then coat in breadcrumbs, pressing gently to adhere.
- For baking: Arrange on a baking sheet lined with Reynolds Kitchens Brown Parchment Paper Roll, 45 Square Feet, spray lightly with olive oil, and bake 20–25 minutes or until golden and crisp, flipping halfway through.
For air frying: Place in single layer in COSORI Air Fryer 9-in-1 basket (lined with parchment for easier cleanup), spray lightly with oil, and air fry 13–16 minutes, turning once, until nicely crispy. - Once cooked, toss wings with your favorite vegan hot sauce or BBQ glaze, then return them to the oven or air fryer for 3–5 more minutes if you prefer stickier wings.
- Plate hot, garnish with parsley (optional), and serve alongside celery sticks, carrot batons, and dairy-free dipping sauce. Store leftovers in Rubbermaid Brilliance Food Storage Containers, Set of 5 (3.2 Cup) for up to 3 days.
Cook and Prep Times
Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Enjoy your flavor-packed vegan jackfruit wings—a plant-powered twist that everyone can savor!
