Elevate Your Mornings with Easy Spinach and Ham Frittata

Introduction

Craving a warm, nourishing breakfast that comes together in minutes and keeps you full all morning? This Easy Spinach and Ham Frittata delivers just that. It’s a high-protein, low-carb breakfast packed with savory flavor and vibrant veggies, and it impresses everyone from hurried family members to relaxed weekend guests.

This frittata is a true morning game-changer: it’s fast to prep, endlessly customizable, and reheats beautifully for make-ahead breakfasts. It also adds a slice of color and freshness to your plate, making it as visually pleasing as it is tasty.

Why This Spinach and Ham Frittata is a Standout Choice

The secret to a memorable morning meal is a balance of simple ingredients and bold, fresh taste. Our spinach and ham frittata shines thanks to its satisfying notes of smoky ham, earthy spinach, and creamy eggs. A touch of cheese adds melt-in-your-mouth richness, while the quick stovetop-to-oven cook ensures perfectly set, golden edges every time.

This dish caters to various diets, from keto to gluten-free, and its versatility means you can swap in your favorite veggies or proteins. Perfect for using up leftover ham or veggies, it’s the ultimate solution for fridge clean-out mornings.

Key Tips for the Perfect Frittata

Uniformly chopped vegetables ensure even cooking and a perfect forkful every time. Save time and guarantee consistency by using a reliable Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper to prep your onions and spinach. It minimizes chopping effort and speeds up your morning routine.

For a flawless, non-stick cooking experience, opt for a high-quality, oven-safe skillet. The SENSARTE Nonstick Frying Pan Skillet, 9.5 Inch heats evenly and transitions smoothly from stovetop to oven — essential for the perfect frittata crust and effortless release.

Assembling and Cooking Your Spinach and Ham Frittata

Whisk together eggs, milk, and cheese for a custardy base. Sauté your onions, ham, and spinach until the flavors meld. Pour the egg mixture over, ensuring even distribution, and let it simmer just a moment before finishing under the oven broiler for a lightly golden top.

For a drip-free, beautiful transfer from pan to table, invest in a trusty KitchenAid Ribbed Soft Silicone Oven Mitt Set. Their superior grip keeps your morning masterpiece safe from kitchen accidents.

Once cooked, let your frittata sit in the pan for a few minutes — this helps it firm up for clean slicing. A Lifewit Silverware Drawer Organizer can keep your knives and utensils organized, ensuring you have the right tools on hand to serve up perfect wedges.

Serving and Storing Suggestions

Pair your frittata with a crisp salad or a slice of crusty bread for a fuller meal. It also travels beautifully—use a Bentgo Salad Container to pack leftovers for lunch or a snack on the go.

Store extra slices in an airtight container in the fridge and reheat in the microwave or oven for a quick, protein-rich meal all week. For the freshest results, line your storage container with a piece of Reynolds Kitchens Brown Parchment Paper Roll, 45 Square Feet to prevent sticking and make cleanup a breeze.

Nutritional Information and Serving Size

This recipe yields 4 generous slices. Each serving provides approximately 250 calories, 18 grams of protein, and a full serving of vegetables, making it a sustaining choice for busy mornings or as a nutritious light lunch.

Spinach and Ham Frittata (Recap)

Elevate any breakfast with this easy, flavor-packed frittata. The harmonious blend of spinach, ham, and cheese makes every bite satisfying, while the quick prep and cook time set you up for success on even the busiest days.

Instructions

1. Preheat your oven broiler on high. Chop spinach, ham, and onion using the Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper for even pieces.
2. In a medium bowl, whisk eggs, milk, salt, and pepper until well combined. Stir in shredded cheese.
3. Heat the SENSARTE Nonstick Frying Pan Skillet, 9.5 Inch over medium heat and add olive oil. Sauté onions for 2 minutes, then add ham and cook for another 2 minutes. Add spinach and cook until just wilted.
4. Pour egg mixture into the skillet, covering the vegetables and ham evenly. Cook on medium (without stirring) for about 2–3 minutes, until the sides just begin to set and the center is still soft.
5. Transfer the skillet to the oven and broil for 2–4 minutes, watching closely, until the top is puffed and lightly golden. Remove with a KitchenAid Ribbed Soft Silicone Oven Mitt Set for safety.
6. Let the frittata cool for 3–5 minutes. Slice and serve directly from the pan or transfer to a plate for a beautiful presentation. Store leftovers in a Bentgo Salad Container lined with Reynolds Kitchens Brown Parchment Paper Roll, 45 Square Feet for easy, grab-and-go meals.

Cook and Prep Times

Prep Time: 8 minutes

Cook Time: 12 minutes

Total Time: 20 minutes

This Easy Spinach and Ham Frittata is destined to become your go-to breakfast. Enjoy every bite, knowing you’re treating yourself to a balanced, energizing meal without the morning hassle!