Easy Keto Shrimp and Sausage Skillet – Low-Carb Dinner in 30 Minutes

Introduction

Looking for a dinner that’s both satisfying and quick to prepare? This Easy Keto Shrimp and Sausage Skillet delivers a punch of flavor with minimal carbs and zero sacrifice in taste. The combination of juicy shrimp, savory sausage, and crisp vegetables brings together everything you love about a hearty skillet meal—without the carb-heavy guilt.

Perfect for hectic weeknights or when you need a crowd-pleasing meal in a flash, this skillet comes together in just 30 minutes and aligns with even the strictest low-carb goals.

What Makes This Keto Shrimp and Sausage Skillet a Weeknight Hero?

This dish stands out for its ease: everything cooks in a single pan, ensuring quick prep and breezy cleanup. The natural pairing of shrimp and sausage guarantees a flavorful, protein-rich entrée, while a vibrant mix of low-carb vegetables keeps things fresh and satisfying. The smokiness of the sausage complements the sweet, mild taste of shrimp, all enhanced by a handful of spices.

Effortless Ingredient Prep for Maximum Flavor

Maximize convenience without sacrificing quality by prepping your vegetables quickly and safely. A Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper makes short work of chopping bell peppers and onions, streamlining your dinner routine and ensuring even, quick cooking.

Choose pre-cooked andouille or smoked sausage for another time-saving boost. Fresh, peeled, and deveined shrimp will cut your prep time, too. Don’t skimp on the seasonings; paprika, garlic, and a dash of Cajun spice make this meal unforgettable.

How to Achieve the Perfect Sear

The secret to a memorable skillet dinner is a perfect sear and just-cooked vegetables. Use a sturdy, reliable SENSARTE Nonstick Frying Pan Skillet, 9.5 Inch or a classic Lodge 10.25 Inch Cast Iron Pre-Seasoned Skillet for optimal heat retention, letting your shrimp and sausage caramelize without sticking or burning.

For even more flavor, drizzle a little olive oil from a TrendPlain 16oz/470ml Olive Oil Sprayer for Cooking before cooking, ensuring an even, light coating every time.

Serving and Storing Your Keto Skillet Masterpiece

This skillet dinner needs no extras, but a squeeze of lemon and a sprinkle of fresh parsley elevate every bite. If you have leftovers, pack them up in Rubbermaid Brilliance Food Storage Containers—they’re leakproof and keep your meal fresh, so lunch is sorted for the next day.

For meal-prep enthusiasts, portion your servings into a Bentgo Salad Container – 54 oz Bowl for a ready-made, healthy lunch to-go.

Nutrition Information and Serving Size

This recipe yields four generous servings. Each portion has roughly 300–350 calories, 24g protein, 4g net carbs, and 22g fat, making this skillet an ideal low-carb, keto-friendly dinner option you’ll want to revisit week after week.

Easy Keto Shrimp and Sausage Skillet – Why It Works

This is the ultimate hassle-free, one-pan dinner, boasting big flavors, lean protein, and a host of crisp veggies—all without the carbs. Whether it’s a busy weeknight or you’re feeding a crowd, this dish checks all the boxes for convenience, flavor, and healthy eating.

Instructions

1. Prep all your veggies using a Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper for consistent, quick dicing.
2. Heat 1 tablespoon olive oil in a SENSARTE Nonstick Frying Pan Skillet, 9.5 Inch over medium-high. Add sausage and cook 2–3 minutes until browned; transfer to a plate.
3. Add remaining olive oil, bell peppers, zucchini, and onion. Sauté 4–5 minutes until just tender. Stir in garlic and cook 30 seconds.
4. Add shrimp, paprika, Cajun seasoning, salt, and pepper. Toss well, then spread shrimp and veggies in an even layer. Cook 2–3 minutes per side until shrimp are pink and opaque.
5. Return sausage to skillet; toss to combine and heat through. Taste and adjust seasoning as needed.
6. Serve hot, garnished with lemon wedges and fresh parsley.

Cook and Prep Times

Prep Time: 10 minutes

Cook Time: 15–18 minutes

Total Time: 30 minutes

Enjoy this restaurant-worthy keto dinner with lightning-fast cleanup—full of flavor, not carbs!