Keto Diet Chicken Skewers with Garlic and Parmesan – So Tasty and Simple
Introduction
If you’re after maximum flavor without the carbs, these Keto Diet Chicken Skewers with Garlic and Parmesan deliver big on taste and convenience. Perfect for weeknight dinners, casual gatherings, or meal prepping lunches, they bring together juicy, marinated chicken, aromatic garlic, and savory parmesan. This recipe’s irresistibly crispy, cheesy coating and bold garlic punch make it a crowd-pleaser—even among non-keto eaters.
What Makes These Skewers Unbeatable?
These chicken skewers are more than just healthy; they’re genuinely crave-worthy. The rich, nutty parmesan crust combined with a hit of fresh garlic turns ordinary chicken into a taste sensation. Roasted—or air-fried—to juicy perfection, the result is restaurant-quality flavor with minimal hassle or cleanup. Plus, the skewers are naturally low-carb, gluten-free, and high in protein, making them ideal for anyone watching their macros.
Tips for Tender Chicken and Big Flavor
The secret to unbeatable chicken skewers lies in your prep. Marinate the chicken to keep it juicy, then coat with fresh parmesan and minced garlic right before cooking, maximizing flavor and creating that golden, crispy finish. For perfectly uniform chunks, use the Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper—its sharp blades make prepping bite-sized chicken a breeze. Don’t forget to soak your wooden skewers in water if grilling to prevent burning.
Ultimate Cooking Methods for Skewers
For fast, even cooking with minimal oil, use a COSORI Air Fryer 9-in-1, Compact & Large 6-Qt; it delivers a crispy exterior while locking in moisture. You can also use a stovetop grill pan or bake them in the oven—just use a sheet of Reynolds Kitchens Brown Parchment Paper Roll to simplify cleanup.
Want to confirm your chicken is perfectly done? A quick check with the ThermoPro TP19H Digital Meat Thermometer for Cooking ensures juicy, safe-to-eat results every time.
Keto Diet Chicken Skewers with Garlic and Parmesan (Recap)
These skewers are everything you want for keto cooking: fast, foolproof, satisfyingly cheesy, and absolutely packed with flavor. Prep a double batch—they’re so good they’ll disappear within minutes!
Ingredients
Instructions
- In a large bowl, combine olive oil, minced garlic, Italian herbs, smoked paprika, salt, and pepper. Add the chicken chunks and mix well to coat. Marinate for at least 20 minutes (or up to 2 hours in the fridge).
- If using wooden skewers, soak them in water for 20 minutes. Thread marinated chicken pieces onto skewers.
- Spread the grated parmesan on a plate. Roll or press each chicken skewer into the parmesan to coat generously.
- Preheat your COSORI Air Fryer 9-in-1, Compact & Large 6-Qt to 390°F. Line the basket with a piece of Reynolds Kitchens Brown Parchment Paper Roll for easy cleanup.
- Arrange skewers in a single layer (cook in batches if needed). Air fry for 10–13 minutes, turning halfway, until golden, cooked through, and the cheese is crisp (internal temp should reach 165°F; check with a ThermoPro TP19H Digital Meat Thermometer for Cooking).
- Alternatively, bake at 425°F for 18–20 minutes on a parchment-lined sheet, or grill over medium-high heat for 10–12 minutes, turning once.
- Garnish skewers with fresh parsley and serve with lemon wedges.
Serving Suggestions & Keto Sides
Serve these skewers atop a crisp green salad in your Bentgo Salad Container for a perfect meal prep lunch. They also pair beautifully with zoodles or roasted asparagus for a complete keto feast.
Nutrition Information and Serving Size
This recipe yields 4 generous servings (2–3 skewers each). Each serving provides roughly:
- Calories: 285
- Protein: 35g
- Net Carbs: 2g
- Fat: 15g
Why Make These Keto Diet Chicken Skewers?
You get garlic- and herb-perfumed, parmesan-crusted chicken—savory, satisfying, and unbelievably simple. It’s a keto meal everyone will devour, no matter the occasion.
Cook and Prep Times
Prep Time: 20 minutes (plus marinating)
Cook Time: 12 minutes
Total Time: 32 minutes (plus marinating)
