Easy Garlic Parmesan Crusted Tilapia Bake

Introduction

Craving a quick, flavorful main course that’s packed with savory goodness and comes together in under 30 minutes? This Easy Garlic Parmesan Crusted Tilapia Bake is your answer. With its crisp, golden topping and tender, flaky fish, this dish delivers restaurant-quality flavor without the fuss, making it perfect for busy weeknights or impressive dinner parties alike.

Irresistibly Crispy Garlic Parmesan Tilapia

What sets this recipe apart is the delectable crust: a harmonious blend of panko breadcrumbs, nutty Parmesan, and aromatic garlic that forms a crunchy, golden shell over delicate tilapia fillets. The mild taste of the fish pairs beautifully with the bold flavors of the crust, providing a satisfying contrast in texture and taste.

Effortless Prep for Big Flavor

Minimal prep is required for this dish—simply mix the crust ingredients, coat the fillets, and bake. To make your prep even more streamlined, use a Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper for mincing fresh herbs or garlic in seconds, so you can focus on what matters most: delivering big flavor with little effort.

Baking the Perfect Tilapia

To ensure the crust crisps up without sticking, line your baking sheet with the Reynolds Kitchens Brown Parchment Paper Roll. This not only makes clean-up a breeze, but guarantees that each fillet lifts off easily, maintaining its beautiful, crunchy exterior.

For the baking vessel itself, you can opt for a trusty sheet pan or, for a gorgeous table presentation, a Lodge 10.25 Inch Cast Iron Pre-Seasoned Skillet which retains heat and promotes even browning for a superior crust.

Serving Suggestions & Storage Tips

Serve the tilapia alongside a fresh, crunchy salad prepared with the vegetable chopper for quick chopping, or store leftovers in Rubbermaid Brilliance Food Storage Containers to enjoy a crisp, flavorful meal the next day. Pair with lemon wedges or steamed vegetables for a refreshing, balanced dinner.

Nutritional Information and Serving Size

This recipe yields 4 hearty servings. Each serving provides around 200–250 calories, making it a wholesome, low-carb meal option suited to a variety of dietary needs. Packed with lean protein and a crunchy topping, it’s satisfying without being heavy.

Easy Garlic Parmesan Crusted Tilapia Bake (Recap)

This tilapia bake stands out for its simplicity, irresistible crunch, and crowd-pleasing flavors. It’s a perfect choice for home cooks seeking a healthful, gratifying dish that looks and tastes spectacular.

Instructions

1. Preheat your oven to 400°F (200°C). Line a baking sheet with Reynolds Kitchens Brown Parchment Paper Roll to prevent sticking.
2. In a mixing bowl, combine the panko, Parmesan, parsley, minced garlic, salt, black pepper, and (optional) paprika.
3. Pat the tilapia fillets dry with paper towels and place them on the prepared baking sheet.
4. Drizzle fillets lightly with olive oil. Evenly press the breadcrumb mixture onto each fillet, gently patting so it adheres well.
5. Give the crust a final drizzle of olive oil to help it crisp up in the oven.
6. Bake for 12–15 minutes, or until the fish flakes easily with a fork and the crust is golden and crisp. If desired, broil for 1–2 minutes at the end for extra crunch—keep a close eye to avoid burning.
7. Serve immediately with lemon wedges and your choice of sides. Store any leftovers in Rubbermaid Brilliance Food Storage Containers for best freshness.

Cook and Prep Times

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

This Easy Garlic Parmesan Crusted Tilapia Bake combines flavor, convenience, and a tempting crunch—sure to have everyone asking for seconds.