Quick Salmon Stir Fry

Introduction

If you’re craving a nutritious meal without spending hours in the kitchen, look no further than this Quick Salmon Stir Fry. Bursting with vibrant vegetables, succulent pieces of salmon, and a savory stir fry sauce, this recipe is a perfect weeknight dinner solution. With minimal prep and speedy cook times, you’ll have a balanced, satisfying meal on the table in under 30 minutes—ideal for families, busy professionals, or anyone who loves fresh, bold flavors with little fuss.

A Flavorful, Quick Salmon Stir Fry Everyone Will Love

What makes this recipe a standout? The combination of tender salmon, crisp vegetables, and a rich, umami-packed sauce delivers restaurant-quality flavor with everyday simplicity. Salmon’s natural richness pairs perfectly with colorful veggies, while ginger, garlic, and soy sauce elevate the entire stir fry, making it a delicious crowd pleaser even seafood skeptics will enjoy.

Choosing the Perfect Salmon and Vegetables

Opt for skinless salmon fillets, diced into bite-sized chunks for even and quick cooking. Fresh, vibrant veggies like bell peppers, snap peas, and broccoli maintain their crunch and color, ensuring a beautiful presentation and a variety of textures. Feel free to adapt the vegetables based on what you have or what’s in season.

How to Build an Irresistible Stir Fry Sauce

A balanced stir fry sauce is key. A blend of low-sodium soy sauce, fresh ginger, garlic, honey, and a splash of sesame oil creates a glossy, savory coating for the salmon and vegetables. For those who like a kick, a pinch of red pepper flakes or a dash of Sriracha adds a gentle but lively heat.

Serving Suggestions for Your Quick Salmon Stir Fry

Serve the stir fry over steamed jasmine or brown rice, or spoon it atop a bed of noodles for a hearty meal. Add a sprinkle of sesame seeds and fresh scallions to elevate both flavor and presentation. Pair with a simple miso soup or a crisp Asian-style salad for a complete, nourishing dinner.

Nutritional Information and Serving Size

This recipe yields 4 generous servings. Each serving typically contains about 350-400 calories, depending on the vegetables and sauces used. It’s a protein-packed, Omega-3-rich meal that fuels your body and satisfies your tastebuds.

Quick Salmon Stir Fry (Recap)

With its perfect balance of speedy preparation, bold flavors, and wholesome ingredients, this recipe is sure to become a staple in your meal rotation. It takes the guesswork out of healthy weeknight cooking and is endlessly customizable based on your preferences.

💡Meal Planning Tip: Save this recipe to instantly generate an organized shopping list sorted by store section—no more missed ingredients or backtracking at the grocery store! Make meal planning and grocery trips smooth and efficient.

Instructions

1. In a small bowl, whisk together the soy sauce, honey (or maple syrup), rice vinegar, and sesame oil. Set aside.
2. Pat the salmon pieces dry with paper towels. Season with a little salt and pepper.
3. Heat 1 tablespoon of vegetable oil in a large nonstick skillet or wok over medium-high heat. Add the salmon pieces in a single layer. Cook for 2-3 minutes, turning gently until just cooked through and lightly golden. Transfer to a plate and set aside.
4. Add the remaining 1 tablespoon oil to the pan. Toss in the onion, bell pepper, snap peas, and broccoli. Stir fry for 3-4 minutes, until vegetables are slightly tender but still crisp.
5. Add the garlic and ginger. Stir fry for 1 minute, until fragrant.
6. Return the salmon to the pan. Add the prepared stir fry sauce and any optional spice. Gently toss everything together for 1-2 minutes, just until everything is coated and heated through.
7. Remove from heat. Serve immediately over rice or noodles. Garnish with scallions, sesame seeds, and a squeeze of lime if desired.

Weekly Meal Planning

Quick Salmon Stir Fry is perfect for meal preppers: make a double batch for quick lunches or dinners throughout the week. Save and schedule this recipe in your weekly meal plan to automatically organize every ingredient you need—so you shop only once and cook smarter.

How CookifyAI helps:

• Auto-calculates combined ingredient totals from all your planned breakfasts, lunches, dinners, and snacks
• Organizes your shopping list by grocery aisle for max efficiency
• Prevents ingredient waste and duplicate purchases
• Makes prepping and cooking streamlined—know exactly what to prep and when

Pro tip: Schedule your meals for the whole week to see overlapping ingredients and avoid buying too much or too little—a game-changer for budget-friendly, waste-reducing meal planning!

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes