Honey Garlic Chicken Stir-Fry

Introduction

Craving a quick, flavorful dinner that feels both satisfying and healthy? Honey Garlic Chicken Stir-Fry is your answer. This dish combines tender chicken with a medley of crisp vegetables, all tossed in a sweet-savory honey garlic sauce that sticks to every bite. With just one pan and a handful of pantry staples, you’ll have a meal that rivals your favorite takeout—ready in less than thirty minutes.

Why Honey Garlic Chicken Stir-Fry is a Weeknight Winner

The appeal of this dish is in its simplicity and bold flavor. The honey garlic sauce elevates simple chicken and veggies into something truly craving-worthy—sticky, aromatic, and just the right balance of sweet and salty. Stir-fry is also endlessly customizable: swap in your favorite vegetables or use up what’s in the fridge for a fresh meal every time. It’s a crowd-pleaser the whole family will love.

Building the Signature Honey Garlic Sauce

A great honey garlic chicken stir-fry is all about the sauce. Combine honey, soy sauce, fresh garlic, and a splash of rice vinegar. A little cornstarch thickens everything into a glossy coat that clings to the chicken and vegetables. For extra zing, add chili flakes or ginger—or keep it classic for a mellow, comforting flavor.

Stir-Fry Mastery: Chicken and Veggies

Start by searing the chicken until golden to lock in juices, then quickly cook your vegetables until just tender-crisp. This keeps each element vibrant and full of texture. Combine everything and pour over the honey garlic sauce, tossing until perfectly coated. Serve your stir-fry over steamed rice for a complete, craveable meal.

Making It a Standout Meal

Finish by topping your stir-fry with sesame seeds, sliced green onions, or even a squeeze of fresh lime. These small touches amplify flavor and add visual pop, making your meal feel special—even on a busy night.

Nutritional Information and Serving Size

This recipe yields 4 generous servings. Each serving contains approximately 350-400 calories, depending on your mix of vegetables. With lean protein, fiber-rich veggies, and minimal added fat, it’s a wholesome dinner you can feel good about.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and meal planning.

Instructions

1. In a small bowl, whisk together the honey, soy sauce, minced garlic, rice vinegar, cornstarch, and water. Set aside.
2. Heat 1 tablespoon oil in a large skillet or wok over medium-high heat. Add the chicken in a single layer. Cook, stirring occasionally, until golden and cooked through (5–6 minutes). Remove chicken to a plate.
3. Add the remaining oil to the same pan. Add broccoli, bell pepper, snap peas, and carrot. Stir-fry for 3–4 minutes, until just tender but still bright.
4. Return the chicken to the pan. Pour in the honey garlic sauce. Stir to coat everything evenly. Let the sauce come to a simmer and cook for another 1–2 minutes, until thickened.
5. Serve hot over steamed rice, garnished with sesame seeds and green onions if desired.

Weekly Meal Planning

This Honey Garlic Chicken Stir-Fry is a meal prep superstar—it reheats beautifully and keeps its flavor and texture for several days. Save and schedule this recipe to your meal plan, then generate a smart shopping list that consolidates ingredients for all your meals.

Planning Benefits:

– Calculates total ingredient needs across recipes for the week
– Automatically organizes your grocery list by store sections
– Prevents duplicate purchases and missing staples
– Makes meal prep and shopping more efficient and stress-free

Pro Tip: When planning your week, batch your scheduling so overlapping ingredients (like rice or garlic) are counted just once—helping you buy only what you need and avoid kitchen waste.

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes