Lemon Garlic Rosemary Chicken
Introduction
Bright, zesty, and full of aromatic flavor, Lemon Garlic Rosemary Chicken is the answer when you need a simple yet impressive main course. With its irresistible blend of citrusy notes, savory garlic, and fragrant rosemary, this chicken dish is incredibly juicy and bursting with fresh flavor. It’s ideal for gatherings, weekly dinners, or even meal prep, proving that restaurant-quality meals can be effortlessly created at home.
Why This Lemon Garlic Rosemary Chicken Belongs on Your Table
The secret to this dish’s popularity is its classic combination of bold flavors that never go out of style. Lemon and garlic team up to keep the chicken succulent, while fresh rosemary infuses every bite with a herby aroma. This elegant dish delivers big flavor with minimal fuss—perfect for busy nights and special occasions alike.
Mastering the Marinade
The marinade is the heart of this dish. Freshly squeezed lemon juice tenderizes the chicken and gives it a lively tang, while minced garlic brings a subtle bite. Rosemary adds complexity, transforming familiar ingredients into an impressive centerpiece. Marinate your chicken for at least 30 minutes to ensure the flavors penetrate deeply; longer marinating (up to overnight) yields even more delicious results.
Cooking Your Lemon Garlic Rosemary Chicken
This recipe works beautifully with either boneless or bone-in chicken pieces. Roast in the oven, grill, or pan-sear for a golden, flavorful crust. Reserve extra marinade for basting during cooking, and finish with a squeeze of fresh lemon for brightness right before serving. The result: moist, flavorful chicken paired with a flavorful sauce that’s begging to be spooned over veggies, pasta, or rice.
Serving Suggestions for an Unforgettable Lemon Garlic Rosemary Chicken
Serve this dish alongside roasted baby potatoes, steamed asparagus, or a crisp greens salad to keep the meal light and balanced. For a comforting touch, pair with creamy mashed potatoes or herb-infused rice. Garnish with extra rosemary sprigs and lemon slices for a stunning, professional finish.
Nutritional Information and Serving Size
This recipe yields 4 generous servings. Each serving contains approximately 290 calories (for boneless, skinless chicken breasts) and is rich in protein and vitamin C from the lemon. It’s a wholesome, low-carb main that fits into many healthy eating plans.
Lemon Garlic Rosemary Chicken (Recap)
Easy to prepare yet packed with fresh, crowd-pleasing flavors, this Lemon Garlic Rosemary Chicken is a go-to recipe for family dinners and special occasions. Its bright, herby, and savory notes make it a memorable centerpiece no matter when you serve it.
Ingredients
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Instructions
- In a large bowl or resealable bag, whisk together the olive oil, lemon juice, lemon zest, minced garlic, chopped rosemary, salt, and pepper.
- Add the chicken breasts to the marinade, turning to ensure each piece is well coated. Marinate for at least 30 minutes (or up to 8 hours) in the refrigerator.
- Preheat your oven to 400°F (200°C) or preheat your grill to medium-high heat.
- If using the oven: Arrange chicken in a baking dish and pour excess marinade over the top. Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C). For extra color, broil for 2-3 minutes at the end.
- If grilling: Grill chicken for 6-7 minutes per side, basting with extra marinade as it cooks, until chicken is cooked through and grill marks appear.
- Transfer chicken to a platter, garnish with lemon slices and rosemary sprigs, and serve immediately with your favorite sides.
Weekly Meal Planning
This Lemon Garlic Rosemary Chicken is a stellar choice for your weekly meal rotation. Save and schedule this recipe to your CookifyAI meal plan to effortlessly plan your dinners and create dynamic shopping lists.
Planning Benefits:
- Calculates total ingredient needs for all your weekly recipes
- Organizes your shopping list for quicker, more efficient trips
- Keeps your meal prep organized and on track
- Prevents missed items and redundant purchases
Pro Tip: When planning several meals for the week, schedule your recipes with CookifyAI to see total ingredient quantities—so you buy just what you need, with zero waste.
Cook and Prep Times
Prep Time: 10 minutes (plus 30 minutes marinating)
Cook Time: 25 minutes
Total Time: 35 minutes (excluding marinating)
