Rosemary Cod with Potatoes

Introduction

Rosemary Cod with Potatoes is a classic, one-pan meal that’s as flavorful as it is simple to make. This dish draws on the aromatic power of fresh rosemary, which perfectly complements the mild, flaky cod and tender roasted potatoes. It’s light yet satisfying, making it ideal for weeknight dinners or for those seeking wholesome meals that don’t require hours in the kitchen.

Why You’ll Love Rosemary Cod with Potatoes

What sets this recipe apart is its elegant balance of hearty potatoes and delicate cod, all uplifted by earthy rosemary and bright lemon. The potatoes develop a golden, crispy exterior while staying soft inside, and the cod bakes to juicy perfection. Fresh herbs infuse the entire dish, making each bite both comforting and refreshing—a proven crowd-pleaser for family meals or guests.

Getting the Most Flavor from Your Ingredients

The secret to making this dish shine is to toss the potatoes with olive oil, garlic, and chopped rosemary before roasting. This allows the flavors to penetrate deeply as the potatoes bake. Adding cod fillets partway through ensures the fish remains moist and tender without overcooking. A final squeeze of lemon juice and a sprinkle of fresh herbs right at the end brings the flavors to life.

How to Assemble and Cook Rosemary Cod with Potatoes

First, slice your potatoes evenly so they roast at the same rate. Spread them on a single layer, toss with olive oil, salt, pepper, and rosemary, and bake until nearly cooked through. Place the seasoned cod fillets on the same pan, nestling them among the potatoes, then bake together until the fish flakes easily with a fork.

Serving Suggestions for Rosemary Cod with Potatoes

Serve this dish straight from the oven garnished with more chopped rosemary or parsley, and lemon wedges on the side. Pair it with a crisp green salad or steamed green beans for a complete, balanced meal that’s both nourishing and elegant.

Nutritional Information and Serving Size

This recipe yields approximately 4 servings. Each portion contains a balance of protein, healthy fats, and carbohydrates, clocking in around 350–400 calories depending on the amount of olive oil used. It’s a healthy option, rich in heart-healthy omega-3s from the cod and antioxidants from the fresh rosemary.

Rosemary Cod with Potatoes (Recap)

With simple prep, delicious herbal fragrance, and impressive depth of flavor, Rosemary Cod with Potatoes proves that you don’t need a complicated process or expensive ingredients to create a memorable meal.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and meal planning.

Instructions

1. Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or foil for easy cleanup.
2. In a large bowl, toss the sliced potatoes with olive oil, minced garlic, chopped rosemary, salt, and pepper. Spread them in a single layer on the prepared baking sheet.
3. Roast the potatoes for 20–22 minutes, or until they’re just starting to brown and turn tender.
4. Pat cod fillets dry with paper towels, then season with salt, pepper, and a little rosemary. Remove the sheet pan from the oven, push potatoes to the sides, and nestle cod fillets among them. Drizzle cod with a little extra olive oil and sprinkle with lemon zest.
5. Return the pan to the oven and bake for another 10–12 minutes, or until cod is opaque and flakes easily with a fork (internal temperature should be 145°F/63°C).
6. Squeeze fresh lemon juice over cod and potatoes. Garnish with additional rosemary and chopped parsley if desired. Serve with extra lemon wedges on the side.

Weekly Meal Planning

This recipe is a fantastic fit for your weekly meal plan—it’s simple, nutritious, and reheats beautifully. Save and schedule this recipe to plan which day you’ll enjoy it and instantly generate a smart shopping list that combines ingredients from all your week’s meals.

Planning Benefits:

• Automatically calculates needed quantities across recipes
• Organizes shopping lists by grocery store section
• Reduces duplicate purchases and prevents missed items
• Streamlines your meal prep for stress-free weeks

Pro tip: If you’re planning multiple meals for the week, schedule your recipes to see overlapping ingredients—save on shopping and reduce food waste!

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 32 minutes
Total Time: 47 minutes