High Protein Chicken Enchiladas

Introduction

High Protein Chicken Enchiladas are the answer when you want a satisfying meal that delivers both hearty flavor and serious nutrition. Packed with lean chicken breast, fiber-rich beans, and just enough cheese to keep things indulgent, this dish is a weeknight winner for busy families, fitness enthusiasts, and anyone looking to up their protein intake without sacrificing taste or comfort.

Deliciously Satisfying High Protein Chicken Enchiladas

What sets these enchiladas apart is their stellar balance of high-protein ingredients and bold Tex-Mex flavor. The tender shredded chicken is enveloped in whole wheat tortillas, doused in a smoky homemade enchilada sauce, and baked with just enough cheese for irresistible stretchiness. Black beans add a double dose of plant-based protein and fiber, making each bite as nutritious as it is crave-worthy.

Preparing the Ultimate Chicken Filling

Start with cooked and shredded chicken breast—rotisserie or leftover grilled chicken work perfectly. Mix with drained black beans, a little nonfat Greek yogurt for creaminess, and diced green chiles for extra flavor. This combination ensures your filling is both moist and protein-packed, while the Greek yogurt adds a tangy note and extra protein without excess fat.

Assembling Your Protein-Packed Enchiladas

Spoon the filling onto whole wheat tortillas, roll them tightly, and arrange them side by side in a baking dish. Generously pour enchilada sauce over the rolled tortillas and sprinkle with shredded reduced-fat cheese. A quick bake in the oven melds everything together for a bubbly, melt-in-your-mouth finish.

Serving Suggestions for a Crowd-Pleasing Meal

Top your enchiladas with fresh chopped cilantro, diced avocado, or a spoonful of salsa for freshness and extra nutrients. Serve with a crisp green salad or sautéed veggies to round out the meal and boost nutritional value even further. This dish works equally well for family dinners, meal prep lunches, or even casual get-togethers where healthy comfort food is a must.

Nutritional Information and Serving Size

This recipe makes about 6 enchiladas, serving 4 hearty portions. Each serving delivers approximately 35-40 grams of protein, making this an excellent main course for muscle repair, post-workout recovery, or anyone aiming for a balanced macro profile. Calories per serving range between 350-400, depending on cheese and toppings used.

Deliciously Satisfying High Protein Chicken Enchiladas (Recap)

With a perfect blend of lean protein, healthy grains, comfortable spice, and plenty of flavor, these enchiladas prove that nutritious eating can also be indulgent and satisfying. They’re sure to become a family favorite that checks every box for taste and health.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and meal planning.

Instructions

1. Preheat your oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish.
2. In a large bowl, combine shredded chicken, black beans, Greek yogurt, diced green chiles, cumin, paprika, garlic powder, onion powder, and salt. Mix until well combined.
3. Spread a small amount of enchilada sauce (about 1/4 cup) on the bottom of the baking dish to prevent sticking.
4. Spoon about 1/3 cup of the chicken mixture into each tortilla. Roll up tightly and place seam side down in the baking dish.
5. Pour the remaining enchilada sauce evenly over the stuffed tortillas. Sprinkle shredded cheese over the top.
6. Bake for 20-25 minutes, or until cheese is melted and bubbly.
7. Let cool for 5 minutes, then garnish with cilantro, diced avocado, and salsa if desired. Serve warm.

Weekly Meal Planning

Thanks to their high protein content and ability to reheat beautifully, these enchiladas are perfect for prepping ahead. Save and schedule this recipe to organize it within your week—CookifyAI will merge ingredients with your other planned meals, preventing duplicates and making shopping efficient.

Planning Benefits:

• Automatically calculates total ingredients across your planned meals
• Sorts shopping lists by grocery store sections for fastest trips
• Keeps you from overbuying or forgetting essential items
• Makes meal prep simple, healthy, and hassle-free

Pro tip: When meal planning, schedule multiple healthy recipes and see how CookifyAI calculates everything from chicken portions to beans—helping you buy just what you need and nothing you don’t!

Cook and Prep Times

Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes

Try these High Protein Chicken Enchiladas next time you want to combine health with comfort—and streamline your meal planning along the way!