Healthy Eggplant Rollatini

Introduction

Healthy Eggplant Rollatini is a standout dish for anyone seeking vibrant flavor without sacrificing nutrition. This Italian-inspired recipe features tender, roasted eggplant rolls stuffed with a creamy ricotta filling and topped with tangy marinara sauce. Light, satisfying, and full of fresh ingredients, it’s a great alternative to lasagna—perfect for lighter dinners, easy meal prep, and impressing guests with a wholesome, beautiful entrée.

Why You’ll Love Healthy Eggplant Rollatini

The appeal of this Healthy Eggplant Rollatini is its simple, wholesome profile. Roasted eggplant provides a delicate, almost buttery texture that pairs perfectly with the zesty ricotta and spinach filling. Instead of frying, the eggplant slices are oven-roasted, making this dish lower in fat and calories compared to traditional versions. With every bite, you’ll savor classic Italian flavors in a lighter, healthier form—making it a family favorite and a crowd pleaser at gatherings.

Preparing the Eggplant for Perfect Rollatini

Begin by slicing eggplant lengthwise and roasting the slices until they’re just tender, which helps them roll without breaking and keeps the dish light. Salting the eggplant beforehand draws out excess moisture and bitterness, resulting in a more polished, flavorful bake.

Assembling and Baking Healthy Eggplant Rollatini

Once the eggplant is prepped, prepare the simple filling with part-skim ricotta, spinach, and herbs. Each slice of roasted eggplant is spread with filling and rolled up, then nestled into a baking dish with marinara sauce. A sprinkle of mozzarella on top adds melty goodness without overwhelming the dish. A short bake in the oven melds all the flavors, resulting in a bubbly, golden entrée.

Serving Suggestions

Serve the rollatini hot, garnished with fresh basil or parsley. A side salad or roasted vegetables make for a complete, balanced meal. For extra color and flavor, you can top each baked roll with a spoonful of extra sauce or a dash of freshly ground black pepper. This dish pairs nicely with quinoa, farro, or a slice of crusty whole-grain bread for added satisfaction.

Nutritional Information and Serving Size

This recipe makes 4 servings of Healthy Eggplant Rollatini. Each serving contains approximately 220–250 calories (depending on cheese and sauce used), is high in calcium and fiber, and low in saturated fat, making it suitable for most healthy eating plans.

Healthy Eggplant Rollatini (Recap)

With its roasted eggplant sheets, creamy ricotta filling, and savory tomato sauce, Healthy Eggplant Rollatini strikes a perfect balance between indulgence and nutrition. It’s a satisfying, flavorful crowd-pleaser you’ll want on your regular meal rotation.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and streamlined meal planning.

Instructions

1. Preheat the oven to 400°F (200°C). Line 2 baking sheets with parchment paper.
2. Arrange eggplant slices in a single layer on the baking sheets. Brush both sides lightly with olive oil and season with salt and pepper.
3. Roast for 15–18 minutes, flipping halfway, until eggplant is soft and pliable. Remove and let cool.
4. In a medium bowl, mix ricotta, egg, chopped spinach, Parmesan, and Italian seasoning until well combined.
5. Spread 1/2 cup marinara sauce on the bottom of a 9×13-inch baking dish.
6. Place a roasted eggplant slice on a clean surface. Spoon 2–3 tablespoons of ricotta filling onto one end and roll up. Place seam side down in the baking dish. Repeat with remaining slices and filling.
7. Spoon the remaining marinara sauce over the rolled eggplant. Sprinkle mozzarella evenly on top.
8. Bake uncovered at 400°F for 20–25 minutes, or until cheese is melted and bubbly.
9. Let sit for 5 minutes before serving. Garnish with basil or parsley if desired.

Weekly Meal Planning

This Healthy Eggplant Rollatini is a top choice for make-ahead meal prep and structured weekly meal plans. Save and schedule this recipe to instantly organize your week, streamline your ingredient list, and ensure you always have the right groceries on hand.

Planning Benefits:

– Automatically calculates total ingredient quantities from all planned recipes
– Organizes shopping lists by grocery section for faster trips
– Reduces forgotten ingredients and duplicate purchases
– Keeps your weekly meals efficient, healthy, and organized

Pro tip: Planning multiple meals with CookifyAI not only aggregates everything you need but also highlights ingredient overlaps—helping you stay on budget and reduce food waste.

Cook and Prep Times

Prep Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour