Baked Veggie Spring Rolls

Introduction

Baked Veggie Spring Rolls are the perfect answer for anyone craving a light, crispy appetizer without the hassle of deep frying. Their vibrant, colorful filling makes every bite a fresh explosion of flavors and textures—great for family dinners, potlucks, or as a healthy snack. Easy to prep and customizable with your favorite veggies, this recipe is sure to become a new favorite for anyone looking to add more veggies to their menu.

Why Baked Veggie Spring Rolls Are a Must-Make

These spring rolls distinguish themselves by delivering all the crunch you love with far less oil. Baking them yields a wonderfully crisp wrapper and tender, flavorful filling. The simple assembly and crowd-pleasing taste make these a hit for parties, meal prep, or as a satisfying side for Asian-inspired meals.

The Secret to Flavorful Veggie Filling

Start with a medley of colorful vegetables—think shredded carrots, cabbage, bell peppers, and bean sprouts. Saute the filling until just tender with aromatics like garlic and ginger, and a splash of soy sauce or tamari for depth. Let the filling cool before rolling to prevent soggy wrappers and ensure even baking.

How to Roll and Bake Perfect Spring Rolls

Lay one wrapper on a flat surface and spoon some cooled filling along the lower edge. Roll tightly, folding in the sides as you go. Brush each roll lightly with oil for that signature crisp finish and bake them on a lined sheet, flipping halfway through to brown both sides evenly. Serve with a tangy dipping sauce for an appetizer that disappears fast!

Serving Suggestions for Baked Veggie Spring Rolls

Plate these spring rolls hot out of the oven with a side of soy sauce, sweet chili sauce, or a homemade peanut dip. Pair them with a fresh cucumber salad or a bowl of miso soup for a satisfying meal. Their crisp texture also makes them a standout addition to lunchboxes or party platters.

Nutritional Information and Serving Size

This recipe makes approximately 12 baked spring rolls. Each roll contains about 90-100 calories, depending on the type of wrappers and amount of oil used. Packed with fiber and essential vitamins from fresh veggies, they’re a wholesome, guilt-free treat.

Baked Veggie Spring Rolls (Recap)

Say goodbye to greasy, deep-fried appetizers. Baked Veggie Spring Rolls offer all the crunchy, savory satisfaction in a lighter package—easy to prep, adaptable to your favorite fillings, and baked to golden perfection.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and stress-free meal planning!

Instructions

1. Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper.
2. Heat 1 tablespoon olive oil in a skillet over medium heat. Add garlic and ginger, sauté for 30 seconds until fragrant.
3. Add carrots, cabbage, bell pepper, and green onions. Stir-fry for 2-3 minutes until slightly softened.
4. Add bean sprouts, soy sauce, sesame oil, salt, and pepper. Stir well and cook for another 2 minutes. Remove from heat and let the filling cool for 5 minutes.
5. Place one spring roll wrapper on a clean surface with a point facing you. Add 2 tablespoons of filling near the bottom. Fold up the bottom, fold in the sides, and roll tightly. Seal the edge with a dab of water. Repeat for remaining wrappers.
6. Brush each roll lightly with olive oil and place seam-side down on the baking sheet.
7. Bake for 12-15 minutes. Flip rolls halfway through, brushing with more oil, until golden brown and crisp.
8. Serve hot with your favorite dipping sauce.

Weekly Meal Planning

This recipe is a fantastic addition to your weekly meal prep. Save and schedule this recipe to efficiently plan meals and generate a smart shopping list that consolidates all needed ingredients for the week.

Planning Benefits:

– Calculates ingredient totals for multiple recipes
– Automatically organizes your shopping list by grocery store section
– Eliminates duplicate items and missed ingredients
– Makes weekly meal prep faster and more organized

Pro tip: Planning Asian-inspired meals later in the week? Schedule your recipes to see overlapping ingredients like ginger and green onions—for less waste and better budget management.

Cook and Prep Times

Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes