Flavorful Chicken Spring Rolls Recipe

Introduction

If you’re looking for a light yet satisfying dish that packs vibrant flavor and texture, these Flavorful Chicken Spring Rolls are the answer. Wrapped in delicate rice paper and filled with juicy chicken breast, crisp veggies, and a punchy dipping sauce, these spring rolls shine as a crowd-pleasing appetizer, lunch, or even a healthy snack.

Why These Chicken Spring Rolls Are a Must-Try

What makes this recipe truly special is the combination of tender, marinated chicken and a colorful array of fresh vegetables in every bite. The rolls offer a refreshing crunch paired with bold Asian-inspired flavors, all rolled up in an easy-to-eat package. The dish is as quick to make as it is delightful to serve.

The Secret to Flavorful Chicken Filling

Marinate your chicken breast in a blend of soy sauce, sesame oil, garlic, and ginger for 15 minutes before cooking. This quick step infuses the meat with savory umami notes that carry through in every roll. Saute until golden and let it cool slightly before slicing into thin strips perfect for layering.

Assembly Tips for Perfect Spring Rolls

To assemble, dip each rice paper sheet in warm water until pliable, then lay flat. Arrange lettuce, herbs, carrot, cucumber, and chicken strips in the center. Fold in the sides, roll tightly, and set aside. Don’t overfill to avoid tearing—less is more for sturdy, easy-to-dip rolls.

How to Serve Flavorful Chicken Spring Rolls

Present your spring rolls with individual bowls of homemade savory dipping sauce, such as hoisin-peanut or a spicy garlic-lime blend. For an extra touch, garnish your platter with fresh mint or cilantro and serve with a side of pickled vegetables.

Nutritional Information and Serving Size

This recipe yields about 12 spring rolls, with each roll containing approximately 120 calories (depending on sauces and vegetable proportions). They’re low in fat and rich in protein and fiber—a guilt-free appetizer or light meal option.

Flavorful Chicken Spring Rolls (Recap)

These chicken spring rolls boast bright flavor, enjoyable crunch, and satisfying protein—all in a neat and portable wrap. They’re ideal for meal prep or serving a group with fresh, healthy fare.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and meal planning.

Instructions

1. Cut chicken breasts into thin strips. In a small bowl, whisk together soy sauce, sesame oil, garlic, and ginger, then add chicken strips, tossing to coat. Marinate for at least 15 minutes.
2. Heat a nonstick skillet over medium-high. Add marinated chicken and cook until golden and cooked through, about 5–6 minutes. Set aside to cool.
3. Prepare all vegetables: wash and separate lettuce leaves, julienne carrot, cucumber, and bell pepper, and pick fresh herbs.
4. Fill a shallow dish with warm water. Submerge a rice paper wrapper for about 10 seconds, then lay flat on a damp towel or clean surface.
5. In the center of the wrapper, layer a lettuce leaf, a few chicken strips, carrot, cucumber, bell pepper, and herbs. Fold the sides over the filling, then roll up tightly from the bottom.
6. Repeat with remaining ingredients.
7. For the dipping sauce: whisk together hoisin sauce, peanut butter, rice vinegar, water, and red pepper flakes until smooth.
8. Serve spring rolls immediately with dipping sauce, or cover with a damp towel and refrigerate for up to 8 hours.

Weekly Meal Planning

This chicken spring roll recipe is perfect for meal prep and makes a fresh, grab-and-go lunch option. Save and schedule this recipe to plan which days you’ll enjoy them and instantly generate a smart shopping list that consolidates all your week’s ingredients.

Planning Benefits:

• Automatically calculates total ingredient quantities across all saved recipes
• Organizes your shopping list by grocery store section for quick and easy trips
• Prevents duplicate purchases and ensures no ingredient gets forgotten
• Makes prepping weekly meals more efficient and less stressful

Pro tip: When you’re planning multiple meals, schedule this recipe with others to see how ingredients overlap. If you use cilantro in more than one recipe, your shopping list will total it for you—saving time, money, and reducing waste.

Cook and Prep Times

Prep Time: 30 minutes
Cook Time: 6 minutes
Total Time: 40 minutes