Air Fryer Chicken and Vegetables
Introduction
Looking for a fast, flavorful, and healthy weeknight meal? Air Fryer Chicken and Vegetables brings together juicy, perfectly cooked chicken with crisp-tender veggies—all ready in under 30 minutes. Using the air fryer transforms basic ingredients into a satisfying dish with minimal cleanup, making it ideal for busy families or anyone craving a lighter yet hearty dinner.
Irresistible Air Fryer Chicken and Vegetable Combination
What makes this recipe stand out is the rapid roasting power of the air fryer, locking in the chicken’s juices while ensuring every vegetable becomes perfectly caramelized. You get golden, slightly crispy edges without the need for excess oil, and the result is a meal that tastes like you spent hours in the kitchen.
Chopping and Prepping Your Ingredients Efficiently
Start by selecting a mix of colorful vegetables—bell peppers, zucchini, carrots, and red onion work beautifully. Uniformly dice the vegetables to ensure even cooking. A Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper makes prep work a breeze, turning a chore into a quick task and saving precious weeknight time. Use a sturdy Bamboo Cutting Board for safe and stable chopping.
Next, cut boneless, skinless chicken breasts or thighs into bite-sized pieces. Toss them with olive oil, Italian herbs, garlic powder, paprika, salt, and pepper for bold, crowd-pleasing flavor.
How to Air Fry Chicken and Vegetables Like a Pro
Preheat your COSORI Air Fryer 9-in-1, Compact & Large 6-Qt to ensure an even cook and that signature golden finish. For easy cleanup, line the basket with Reynolds Kitchens Brown Parchment Paper Roll or dedicated Air Fryer Paper Liners. Spread the chicken and veggies in an even layer, giving space for air to circulate for uniform crispiness.
Cook in batches if needed, shaking halfway through to ensure everything cooks evenly. Chicken is done when it reaches 165°F inside—a quick check with a ThermoPro TP19H Digital Meat Thermometer guarantees juicy results every time.
Flavorful Serving Ideas and Meal Prep Tips
Serve your air fryer chicken and vegetables as-is, over rice, or atop quinoa for a more filling dish. For meal prep, portion leftovers in Rubbermaid Brilliance Food Storage Containers to maintain freshness and make quick grab-and-go lunches throughout the week.
Enhance your dish with a squeeze of lemon and a sprinkle of fresh herbs just before serving for a bright, aromatic finish.
Nutritional Information and Serving Size
This recipe serves four. Each portion provides lean protein, fiber, and an array of vitamins, typically totaling around 300–350 calories depending on your choice and amount of vegetables and oil. It’s a complete meal that’s as balanced as it is delicious.
Air Fryer Chicken and Vegetables—A Modern Classic (Recap)
Air frying delivers juicy chicken, beautifully cooked vegetables, and hands-off simplicity. The ease of preparation, speedy cook time, and minimal cleanup make this a go-to favorite for anyone wanting a quick, flavorful, and healthy dinner.
Ingredients
Instructions
- Preheat your COSORI Air Fryer 9-in-1, Compact & Large 6-Qt to 390°F (200°C).
- Dice all vegetables to similar sizes for even cooking. Use a Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper if desired for quick, uniform cuts.
- In a large bowl, combine chicken pieces and vegetables. Drizzle with olive oil, sprinkle on garlic powder, Italian seasoning, paprika, salt, and pepper. Toss until everything is well coated.
- For simple cleanup, line the air fryer basket with a piece of Reynolds Kitchens Brown Parchment Paper Roll or Air Fryer Paper Liners.
- Arrange the chicken and vegetables in a single, even layer in the preheated air fryer basket.
- Air fry for 10 minutes, shake or stir, then air fry for an additional 6–8 minutes, or until chicken is cooked through (internal temperature reaches 165°F—use a ThermoPro TP19H Digital Meat Thermometer).
- Serve immediately, garnished with fresh parsley and a squeeze of lemon, if using.
Cook and Prep Times
Prep Time: 10 minutes
Cook Time: 18 minutes
Total Time: 28 minutes
Enjoy the efficiency, simplicity, and unbeatable flavor of Air Fryer Chicken and Vegetables as a nourishing meal any night of the week!
