Chopped Italian Sandwich Recipe

Introduction

The Chopped Italian Sandwich delivers all the beloved flavors of an Italian sub—salty cured meats, creamy cheese, tangy peppers, crisp veggies, and zesty dressing—packed into a format that’s supremely easy to serve, perfectly portable, and ideal for sharing. Each bite bursts with vibrant textures and the bold flavors of classic deli favorites, making this recipe an instant hit for parties, lunches, or a satisfying weeknight meal.

Why Chopped Italian Sandwiches Are Irresistible

What elevates this sandwich over the traditional sub is the chopped approach: every ingredient is diced and combined before hitting the bread, ensuring that no bite is left lacking in flavor. You get the ideal ratio of meats, cheese, veggies, and dressing every time. Not only does this method make it easier to eat, but it also transforms the sandwich into an enticing, crowd-friendly option—think of it as a fun, deconstructed take on a bodega classic.

The Ultimate Chopping Hack

Efficiency and consistency are key when prepping your ingredients. To achieve that perfect even dice and speed up the process, reach for a Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper. This tool will quickly chop onions, peppers, and more into bite-sized pieces, saving time and ensuring a beautifully uniform filling.

Building the Chopped Italian Sandwich

Selecting quality ingredients is essential: opt for a fresh Italian loaf or ciabatta, top-tier deli meats, and sharp provolone. Pile on the shredded lettuce, pickled peppers, red onion, tomatoes, and any favorite extras. Mix everything just before serving to keep the veggies crisp and the bread from getting soggy. If prepping ahead, store the chopped mix separately in Rubbermaid Brilliance Food Storage Containers to maximize freshness.

How to Assemble and Serve

Generously scoop the chopped salad mixture onto your sliced bread and press gently to form cohesive sandwiches. For a mess-free experience (especially at parties or picnics), wrap each sandwich half in parchment using the Reynolds Kitchens Brown Parchment Paper Roll. This not only looks stylish, but it also keeps sandwiches fresh and easy to handle.

Pack individual servings in a Bentgo Salad Container for a convenient, meal-prepped lunch! Serve with a pickle spear and kettle chips for the perfect Italian deli experience.

Nutritional Information and Serving Size

This recipe yields four generous sandwiches (or eight halves). Each serving comes in around 400–500 calories, depending on your choice of meats and cheese, and offers a balanced mix of protein, fats, and fresh vegetables—the best of both worlds for indulgence and satisfaction.

The Chopped Italian Sandwich: Flavor, Fun, and Convenience

With its crave-worthy mix of flavors, speedy prep, and ease of serving, this Chopped Italian Sandwich recipe is destined to become a go-to in your lunch and party rotation. From the crispy lettuce to the punchy peppers and creamy cheese, every chopped bite captures the spirit of a traditional Italian sub—all with a modern, shareable twist.

Instructions

1. Place the lettuce, peppers, tomatoes, onions, deli meats, cheese, and olives on a large cutting board. Use the Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper or a sharp knife to chop all ingredients into bite-sized pieces for even mixing.
2. Transfer the chopped mixture into a large mixing bowl. Add vinegar, olive oil, Italian seasoning, salt, and pepper. Toss until everything is evenly coated and well combined.
3. Line your workspace with a sheet of Reynolds Kitchens Brown Parchment Paper Roll for easy assembly and clean-up.
4. Open the Italian loaf or ciabatta and, if desired, scoop out a bit of the soft bread interior to make room for the filling. Pile the chopped salad mixture generously onto the bottom half of the bread, pressing gently to set the filling.
5. Place the top half of the bread over the filling and gently press. Use a serrated knife to slice the sandwich into portions. For taking lunch on-the-go, pack in a Bentgo Salad Container to keep everything fresh or serve picnic-style on your favorite kitchen surface.

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes

Enjoy the bold character and unbeatable convenience of this Chopped Italian Sandwich—flavor-packed, portable, and guaranteed to impress!