Air Fryer Buffalo Cauliflower Recipe

Introduction

Looking for a fiery, crispy snack that’s both satisfying and light on calories? Air Fryer Buffalo Cauliflower brings the same addictive flavor and crunch as classic Buffalo wings—without the meat or the mess of deep-frying. This is the ultimate crowd-pleasing appetizer for game day, parties, or whenever you crave something bold, spicy, and irresistibly snackable.

Why You’ll Love This Air Fryer Buffalo Cauliflower

Air Fryer Buffalo Cauliflower stands out for its texture—crunchy outside, tender inside—while offering a tangy heat from the signature Buffalo sauce. The air fryer locks in flavor with less oil, making this dish both healthier and easier to prepare than traditional fried versions. Plus, you can customize the heat level to please any palate, and these bites are just as delicious on their own as they are dipped in cool ranch or blue cheese.

Essential Steps for Irresistibly Crispy Cauliflower

Start with uniform cauliflower florets for even cooking and maximum crunch. A dedicated Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper makes prepping florets swift and safe, ideal for large batches or prepping veggies for dippable snacking.

Toss the florets in a light batter—a mix of flour, water, and seasoning—before air frying for that perfect crispy coating. For best results, line the basket with a square of Reynolds Kitchens Brown Parchment Paper Roll for easy cleanup and to prevent sticking.

Air Frying and Buffalo Sauce Perfection

A modern air fryer like the COSORI Air Fryer 9-in-1, Compact & Large 6-Qt delivers even, efficient cooking for perfectly roasted, golden bites every time. Halfway through the cook, shake the basket or flip the florets for uniformity.

Once fried, toss the crispy cauliflower in your favorite Buffalo sauce. A quick blend of hot sauce and melted butter can be whisked with ease in a sturdy bowl, or whip up a custom blend in a Ninja BL610 Professional 72 Oz Countertop Blender for ultra-smooth, homemade Buffalo sauce.

Serving and Enjoying Buffalo Cauliflower

Serve immediately for best crunch. For portable parties, pack crispy Buffalo cauliflower in an airtight Bentgo Salad Container to keep it fresh and ready for tailgates or potlucks.

Pair with celery, carrot sticks, and a side of ranch or blue cheese. For extra flair, sprinkle with chopped chives or crumbled feta.

Nutritional Information and Serving Size

This recipe yields 4 generous servings, with each containing about 120–150 calories (sauce dependent). You’ll get fiber, vitamins, and spicy satisfaction—all in a plant-based package.

Air Fryer Buffalo Cauliflower Recipe Recap

If you love the zesty, tangy flavor of Buffalo wings but crave a lighter and fuss-free alternative, this recipe promises all the boldness without the guilt. Crispy, spicy, and perfectly dippable, it’s a knockout at any gathering.

Instructions

1. Cut the cauliflower into even, bite-sized florets using a Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper for efficiency and consistency.
2. In a large bowl, whisk together flour, water (or dairy-free milk), garlic powder, onion powder, smoked paprika, salt, and black pepper until a smooth, thick batter forms.
3. Coat each cauliflower floret in the batter, shaking off any excess before placing on a sheet of Reynolds Kitchens Brown Parchment Paper Roll to prevent sticking.
4. Preheat your COSORI Air Fryer 9-in-1, Compact & Large 6-Qt to 390°F (about 200°C). Arrange the battered cauliflower in the air fryer basket in a single layer; avoid overcrowding. Cook for 12–15 minutes, shaking the basket or flipping halfway through for even crispiness.
5. Meanwhile, mix the Buffalo sauce and melted butter (or vegan butter) together. You can use a Ninja BL610 Professional 72 Oz Countertop Blender for a silky smooth blend if making your sauce from scratch.
6. When the cauliflower is golden and crispy, transfer immediately to a large bowl and toss with the Buffalo sauce mixture until evenly coated.
7. Serve hot with celery, carrot sticks, and your favorite dipping sauce, or pack in a Bentgo Salad Container for easy transport.

Cook and Prep Times

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes