Crispy Air Fryer Egg Rolls: A Deliciously Healthy Twist!
Introduction
If you’re searching for a crave-worthy appetizer that’s delightfully crispy yet less oily, these Crispy Air Fryer Egg Rolls are the answer. Bursting with vibrant vegetables and warm, savory flavors, they capture the taste of your favorite takeout with a fraction of the fat. Plus, the air fryer transforms them into crunchy perfection—no deep frying required!
Ideal for parties, quick dinners, or healthy snacking, this recipe caters to those who love classic comfort food with a lighter, modern spin.
Why You’ll Love These Air Fryer Egg Rolls
What sets these egg rolls apart is that irresistibly golden, bubbly crust achieved with little to no oil, thanks to the air fryer’s circulating heat. Every bite strikes a delectable balance between the slightly chewy wrapper and the colorful, well-seasoned veggie filling. Whether you serve them with a tangy dipping sauce or as a side to Asian-inspired mains, they’re sure to impress health-conscious eaters and flavor-lovers alike.
Crafting the Perfect Veggie Filling
A medley of fresh veggies ensures each roll is packed with nutrients and crunch. Shredded cabbage, carrots, and sprouts form a vibrant base, while green onions and garlic add punchy aromatics. If you want perfectly uniform veggies with less effort, try using the Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper for quick, even dicing and shredding.
For added protein, toss in cooked chicken or tofu, using the Chicken Shredder Tool Twist to make prep even easier.
How to Assemble and Air Fry the Best Egg Rolls
Lay an egg roll wrapper flat and spoon a neat row of filling across one corner, then roll, tuck in the ends, and seal with a touch of water. A thin brushing of oil (or a quick spritz from the YARRAMATE 16oz/470ml Oil Sprayer for Cooking) yields the crispiest golden crust.
To avoid sticking and ensure even browning, line your fryer basket with Reynolds Kitchens Brown Parchment Paper Roll or specially sized Air Fryer Paper Liners. Arrange rolls in a single layer and cook according to your air fryer’s instructions for irresistibly crispy results.
Serving and Dipping Ideas
Present your air fryer egg rolls hot and crisp, with a side of tangy soy sauce, sweet chili, or spicy mustard dipping sauce. For a wholesome meal, pair with a fresh Asian salad (packed in a Bentgo Salad Container if you’re on the go) and a refreshing iced beverage.
These egg rolls are best served immediately but can be reheated in the air fryer to restore their crunch.
Nutritional Information and Servings
This recipe makes about 10 egg rolls. Each roll comes in at just under 140 calories (without dipping sauce), making them a smart appetizer or snack choice. The lower fat content and nutrient-rich filling make these egg rolls a deliciously guilt-free treat.
Crispy Air Fryer Egg Rolls (Recap)
This recipe combines classic flavor with a healthy update—think traditional egg rolls, only lighter, crispier, and easier to make at home. Perfect for entertaining, meal-prep, or satisfying that takeout craving without compromise.
Ingredients
Instructions
- In a large skillet or SENSARTE Nonstick Frying Pan Skillet, heat sesame oil over medium heat. Add garlic, ginger, cabbage, carrots, and bean sprouts. Sauté for 3–4 minutes until veggies are just tender.
- Stir in soy sauce and green onions. Add cooked chicken or tofu if using, then remove from heat and let cool slightly.
- Lay 1 egg roll wrapper on a clean surface. Add 2–3 tablespoons of filling along one edge. Fold the sides and bottom over the filling, rolling tightly. Use water to seal the edge. Repeat with remaining wrappers and filling.
- Preheat your COSORI Air Fryer 9-in-1, Compact & Large 6-Qt to 370°F. Line the basket with a sheet of parchment from the Reynolds Kitchens Brown Parchment Paper Roll for easy cleanup.
- Arrange egg rolls in a single layer in the basket, brushing or spritzing lightly with oil using the YARRAMATE 16oz/470ml Oil Sprayer for Cooking. Air fry for 8–10 minutes, flipping halfway through, or until golden and crisp.
- Serve immediately with your favorite dipping sauces.
Cook and Prep Times
Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Enjoy these crispy, flavor-packed egg rolls knowing you’ve made a healthier, equally delicious takeout classic right at home!
