Hearty Vegetarian Chili: A Protein-Packed, Flavorful Comfort Meal for Every Occasion

Vegetarian Chili Recipe

Introduction

Looking for a hearty, flavor-packed meal that everyone at the table can enjoy? This Vegetarian Chili Recipe delivers bold spices, plenty of protein, and a satisfying texture—all without any meat. It’s simple to prepare and perfect for feeding a crowd, making it ideal for both busy weeknights and leisurely meal prep Sundays.

Deliciously Unique Vegetarian Chili

What sets this chili apart is its depth of flavor, created by layering aromatic vegetables, spices, and a mix of beans for a truly robust taste. The slow simmer melds everything together, ensuring each bite is comforting and complex. Classic enough for chili lovers yet fresh and vibrant thanks to the variety of veggies, it’s a dish you’ll want to make on repeat.

Perfecting Your Chili Base

Begin by sautéing onions, garlic, peppers, and carrots—these build an aromatic backbone that supports the bold chili spices. Diced tomatoes and tomato paste contribute richness, while both black and kidney beans bring creaminess and protein. For a smoky twist, include chipotle powder or smoked paprika.

Building the Flavor

Allowing the chili to simmer for at least 30 minutes is key. This step develops depth, lets the vegetables soften beautifully, and allows all the spices—from cumin to chili powder—to fuse into a harmonious blend. Toss in corn kernels and a touch of lime at the end for brightness and a pop of color.

Serving Suggestions for a Show Stopping Vegetarian Chili

Finish your chili with fresh toppings like chopped cilantro, diced avocado, shredded cheese, or a dollop of sour cream. Serve with cornbread, over rice, or alongside tortilla chips for an even heartier meal. This adaptable chili also pairs perfectly with a crisp green salad for a balanced spread.

Nutritional Information and Serving Size

This recipe yields approximately 6 generous servings. Each serving is high in protein and fiber, typically containing about 280 to 320 calories—making it a nutritious, filling option for lunches and dinners alike.

Vegetarian Chili Recipe (Recap)

By layering flavors and loading up on wholesome ingredients, this chili promises both comfort and nutrition. Easy enough for a weeknight yet impressive enough for company, it’s a must-add to your recipe rotation.

Ingredients

1 tablespoon olive oil
1 large yellow onion, diced
3 cloves garlic, minced
2 bell peppers (any color), diced
2 medium carrots, diced
1 zucchini, chopped
1 jalapeño pepper, seeded and minced (optional, for heat)
1 tablespoon chili powder
1 teaspoon cumin
1 teaspoon smoked paprika (or chipotle powder for heat)
1/2 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons tomato paste
1 can (28 ounces) diced tomatoes
1 can (15 ounces) black beans, drained and rinsed
1 can (15 ounces) kidney beans, drained and rinsed
1 cup corn kernels (fresh, frozen, or canned)
1 cup vegetable broth (or water, as needed)
Juice of 1 lime
Chopped cilantro, diced avocado, shredded cheese, and sour cream for garnish (optional)

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and easy meal planning.

CookifyAI meal planning interface

Instructions

  1. Heat olive oil in a large pot over medium heat. Add the onion and cook for 2-3 minutes until softened.
  2. Add garlic, bell peppers, carrots, zucchini, and jalapeño (if using). Sauté for 5-7 minutes until vegetables start to soften.
  3. Stir in chili powder, cumin, smoked paprika, oregano, salt, and black pepper; cook for 1 minute until fragrant.
  4. Add the tomato paste and mix well. Pour in the diced tomatoes and both cans of beans. Add corn and vegetable broth, then stir to combine.
  5. Bring the chili to a simmer. Reduce heat and cover. Cook for 30 minutes, stirring occasionally, until vegetables are tender and flavors meld. Thin with additional broth or water if desired.
  6. Stir in lime juice. Taste and adjust seasonings as needed. Serve hot, garnished with fresh cilantro, avocado, cheese, or sour cream if desired.

Weekly Meal Planning

This vegetarian chili is a star player in any weekly meal plan. Save and schedule this recipe to your meal planner for effortless weeknight dinners and automated shopping lists.

Planning Benefits:

– Combines ingredients from all planned meals for streamlined shopping
– Groups items by store department to save time in the aisles
– Prevents forgotten ingredients and avoids duplicate purchases
– Makes organizing weekly meal prep a breeze

Pro Tip: When planning your week with CookifyAI, overlapping ingredients like canned beans or veggies in multiple recipes are tallied up for you—no more buying too little or wasting food!

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes

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