Honey Garlic Chicken and Broccoli

Introduction

Honey Garlic Chicken and Broccoli is a go-to dish for anyone seeking bold flavor with minimum fuss. Sweet, savory, and garlicky with a hint of tang, this stir fry delivers restaurant-quality taste in under 30 minutes. Perfectly tender chicken, crisp-tender broccoli, and a crave-worthy glaze make it a guaranteed family favorite for busy weeknights or casual entertaining.

Why You’ll Love Honey Garlic Chicken and Broccoli

What sets this recipe apart is its harmonious balance: succulent chicken bites are smothered in sticky honey garlic sauce while fresh broccoli adds color and satisfying crunch. With only a handful of easy-to-find ingredients, you can whip up a wholesome, flavorful meal—no takeout menu needed. It’s a delicious way to get your veggies in and please every palate at the table.

Building a Rich Honey Garlic Sauce

The secret to this dish is in its luscious sauce—a blend of honey, soy sauce, garlic, and a splash of rice vinegar, creating layers of sweet, savory, and tangy notes. Simply whisk the ingredients together, simmer until thickened, and pour over stir-fried chicken and broccoli for maximum flavor in every bite. A pinch of red pepper flakes can be added for a gentle kick.

Quick and Easy Assembly

Using a single skillet or wok, start by sautéing bite-sized chicken pieces until golden. Next, add in fresh broccoli florets, cooking just until sheened and vibrant. Pour in your prepared honey garlic sauce, toss everything together, and let it simmer until the chicken is glazed and the broccoli is cooked but still crisp. Serve immediately over rice for a satisfying meal.

Serving Suggestions to Complete the Meal

Honey Garlic Chicken and Broccoli pairs beautifully with steamed jasmine rice, brown rice, or even noodles. Top with extra sesame seeds or scallions for added flair. For a hearty, well-rounded meal, serve alongside other stir-fried veggies or a fresh cucumber salad.

Nutritional Information and Serving Size

This recipe yields 4 generous servings. Each serving contains approximately 350–400 calories, depending on the amount of sauce and oil used. It is high in protein, provides a good dose of fiber from the broccoli, and is low in saturated fats—a smart, feel-good choice for weeknight dinners.

Honey Garlic Chicken and Broccoli (Recap)

From the glossy, garlicky sauce to the tender bites of chicken and broccoli, this stir fry is both simple to prepare and guaranteed to impress. It’s a satisfying dinner solution that brings vibrant flavors and wholesome ingredients together in one skillet.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—a big time-saver for fast and efficient grocery trips and planning easy weeknight meals.

Instructions

1. In a small bowl, whisk together the honey, soy sauce, minced garlic, rice vinegar, and red pepper flakes (if using). Set aside.
2. Heat 1 tablespoon oil in a large skillet or wok over medium-high heat. Add chicken pieces and cook for 5–7 minutes, stirring occasionally, until golden brown and just cooked through. Transfer cooked chicken to a plate.
3. Add another tablespoon of oil to the pan, then add broccoli florets. Stir fry for 3–4 minutes until bright green and just tender, adding a splash of water and covering with a lid if the broccoli needs extra steaming.
4. Return the chicken to the skillet with the broccoli. Pour the honey garlic sauce over everything and toss to coat evenly.
5. In a separate small bowl, stir together cornstarch and water to form a slurry. Pour into the pan and cook, stirring constantly, until the sauce thickens and becomes glossy (1–2 minutes).
6. Remove from heat and garnish with sesame seeds and sliced scallions if desired. Serve immediately over steamed rice or noodles.

Weekly Meal Planning

Honey Garlic Chicken and Broccoli is a must-have for your weekly meal prep rotation. Save and schedule this recipe to quickly plan which days to make it and auto-generate a smart shopping list that collects all needed ingredients for the week, grouped by grocery section for the most streamlined shopping experience.

Planning Benefits:

• Combines ingredients from all planned recipes and calculates total quantities needed
• Categorizes your list by grocery aisle
• Eliminates duplicate buys and prevents missing ingredients
• Keeps meal prep efficient, organized, and stress-free

Pro tip: Plan two meals using chicken in the same week to help minimize waste and take advantage of bulk savings—CookifyAI’s list will ensure you buy just the right amount for both recipes!

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

Enjoy the simplicity and bold flavor of Honey Garlic Chicken and Broccoli as part of your easy, organized meal routine!