Keto Hamburger Broccoli Skillet

Introduction

Looking for a one-pan weeknight meal that’s both nourishing and loaded with flavor? This Keto Hamburger Broccoli Skillet brings together savory ground beef, tender broccoli, and gooey melted cheese in a skillet supper that comes together in under 30 minutes. It’s a fantastic answer for anyone seeking a comforting, no-fuss recipe that fits perfectly into a low-carb lifestyle—with no compromise on taste or satisfaction.

With minimal chopping and quick clean-up, it’s bound to become a staple in your ketogenic meal routine and is hearty enough to please both keto followers and traditional eaters alike.

The Best of Flavor, Simplicity, and Nutrition

What truly sets this recipe apart—besides its lightning-fast cook time—is the way the simple ingredients work in harmony. The beef delivers satisfying richness, the broccoli brings freshness and crunch, and a blanket of bubbly cheese ties it all together. Cooking everything together maximizes flavor as the broth and seasoning blend into every bite, making it the ultimate low-carb comfort food.

Whether you want a cozy dinner, an easy meal prep option, or something to please a crowd, this Keto Hamburger Broccoli Skillet ticks all the boxes.

Perfect Prep for Fast, Flavorful Meals

To save even more time chopping, try using a Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper for uniform broccoli florets and perfectly diced onions. Uniform cuts not only speed up the prep—they also ensure everything cooks evenly in the skillet.

Choose 85/15 ground beef for a nice balance of flavor and fat, and a sharp cheddar or even pepper jack if you like a little extra kick.

One-Pan Cooking for Maximum Ease

A high-quality nonstick skillet like the SENSARTE Nonstick Frying Pan Skillet, 9.5 Inch is ideal for this recipe. Its even heating and easy cleanup mean no stress at the stove and less scrubbing after dinner.

Brown the beef until just cooked, then drain off some fat if needed. Steaming the broccoli directly in the skillet before topping with cheese keeps the dish extra moist and the veggies vibrant. For easy stirring and breaking up of ground beef, a Farberware Professional Heat Resistant Nylon Meat and Potato Masher is the perfect tool.

Meal Prep and Storage Tips

This skillet meal is perfect for prepping ahead: Portion leftovers into Rubbermaid Brilliance Food Storage Containers for easy grab-and-go keto lunches. The flavors continue to develop as it sits, making leftovers just as delightful as the first serving.

For a practical on-the-go option that keeps ingredients fresh, consider the Bentgo Salad Container—its airtight compartments are ideal for maintaining texture and taste.

Nutritional Information and Serving Size

This recipe yields 4 generous portions, each coming in at roughly 6g net carbs, 25g protein, and 28g fat (per serving, depending on cheese and beef selection). It’s naturally gluten-free and exceptionally filling without the carb-heavy fillers of traditional skillet meals.

Keto Hamburger Broccoli Skillet (Recap)

Experience the unbeatable combination of quick prep, one-pan convenience, and classic comfort food taste—all while staying completely keto friendly. Each serving offers bold flavor, satisfying protein, and wholesome greens for a meal that keeps you energized and on track.

Instructions

1. Heat your SENSARTE Nonstick Frying Pan Skillet, 9.5 Inch over medium heat. Add ground beef and cook, using a Farberware Professional Heat Resistant Nylon Meat and Potato Masher to break up meat, about 5-6 minutes until browned. If needed, drain excess fat.
2. Add diced onion and cook 2-3 minutes until softened. Stir in garlic and cook until fragrant, about 30 seconds.
3. Sprinkle in smoked paprika, salt, pepper, and Italian herbs. Mix well.
4. Stir in broccoli florets and pour in beef broth. Cover and steam for 3-4 minutes, or until broccoli is bright green and just tender.
5. Remove lid, stir, and adjust seasoning as needed. Sprinkle shredded cheese evenly over the top. Reduce heat to low, cover, and let cheese melt for 2-3 minutes.
6. Garnish with red pepper flakes or green onions, if desired. Serve hot, directly from the skillet for minimal cleanup.

Cook and Prep Times

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

—

Enjoy the unbeatable harmony of flavor and simplicity with this Keto Hamburger Broccoli Skillet—a meal that makes keto cooking quicker, easier, and more delicious than ever!