Egg Roll in a Bowl Recipe

Introduction

If you crave all the bold flavors of classic egg rolls but want something quick, healthy, and fewer dishes to wash, this Egg Roll in a Bowl recipe is your answer. You’ll enjoy the irresistible combination of savory ground meat, crunchy cabbage, and a medley of Asian-inspired seasonings—all deconstructed and cooked in one pan. It’s a perfect solution for busy weeknights, meal prep lunches, or whenever you want a wholesome meal bursting with flavor.

Why You’ll Love This Egg Roll in a Bowl

This dish is a winner for its incredible simplicity and satisfying taste. You get the signature gingery, garlicky, umami-rich filling of an egg roll, but without the fuss of wrapping or deep-frying. It’s easy to customize with your favorite protein, budget-friendly, and comes together in under 30 minutes. Plus, it’s naturally gluten-free and can be made paleo or low-carb with just a couple of ingredient swaps.

The Secret to a Delicious Egg Roll in a Bowl

The key to this recipe is fresh aromatics—garlic, ginger, and green onions—along with a good splash of soy sauce (or coconut aminos for paleo). Using a blend of sesame oil and a neutral cooking oil delivers depth of flavor while letting the crisp cabbage and protein shine. A finishing touch of sriracha or chili flakes adds a gentle warmth that’s simply irresistible.

How to Build Your Perfect Bowl

Start by browning your protein of choice—ground pork, chicken, turkey, or even tofu all work well. Once cooked, toss in shredded cabbage (a pre-shredded coleslaw mix saves time!) and carrots. Everything quickly stir-fries to tender-crisp perfection. After seasoning generously, serve your bowl as is, or over a scoop of cauliflower rice for extra veggies and staying power. Top with sliced green onions, sesame seeds, or a drizzle of spicy mayo for maximum flavor.

Serving Suggestions for a Vibrant Egg Roll in a Bowl

Enjoy this recipe hot from the skillet, garnished with plenty of fresh scallions and a sprinkle of sesame seeds. It pairs well with lightly pickled cucumbers or a simple side of steamed edamame. For added crunch and color, try tossing in a handful of snap peas or red bell pepper strips. This meal is customizable for any taste or dietary need.

Nutritional Information and Serving Size

This Egg Roll in a Bowl recipe makes about four generous servings. Each bowl contains roughly 250–350 calories (depending on protein and toppings), making it a wholesome and satisfying meal. It’s high in protein, low in carbs, and packed with fiber and nutrients from all those veggies.

Egg Roll in a Bowl (Recap)

Enjoy all the crispy, savory flavor of a classic egg roll—minus the wrapper. This is an easy, customizable, one-pan dish that everyone at the table will want seconds of.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and meal planning.

Instructions

1. Heat 1 tablespoon sesame oil and 1 tablespoon neutral oil in a large skillet or wok over medium-high heat.
2. Add ground pork (or chosen protein) and cook, breaking it up with a spatula, until fully browned and cooked through—about 5–6 minutes. Drain excess fat if needed.
3. Stir in the garlic and ginger, sautéing until fragrant, about 1 minute.
4. Add shredded cabbage and carrots. Stir-fry for 3–5 minutes, or until vegetables are just tender but still crisp.
5. Pour in soy sauce, black pepper, and sriracha (if using). Mix well to coat everything evenly. Cook for 1–2 more minutes, allowing the flavors to meld. Adjust seasoning to taste.
6. Remove from heat. Stir in remaining 1 tablespoon sesame oil for rich flavor.
7. Serve hot, topped with sliced green onions and sesame seeds. Enjoy as-is or over cauliflower rice!

Weekly Meal Planning

This Egg Roll in a Bowl recipe is a meal prep champion—it keeps well in the fridge and reheats beautifully for quick weekday lunches or dinners. Save and schedule this recipe to effortlessly add it to your weekly plan and generate a consolidated shopping list that includes ingredients from all your planned meals.

Planning Benefits:

• Automatically calculates total ingredient quantities across planned recipes
• Organizes shopping lists by grocery store sections for faster trips
• Prevents ingredient overlap and forgotten items
• Makes weekly meal prep more organized and stress-free

Pro tip: When planning several meals for the week, schedule your recipes to see at a glance where ingredients overlap—no more last-minute store runs or food waste!

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes