Rosemary Dijon Chicken

Introduction

Rosemary Dijon Chicken is the answer when you crave a meal that’s bursting with flavor yet simple enough for busy weeknights. The aromatic fresh rosemary and tangy Dijon mustard create a savory, golden crust on juicy chicken breasts—making every dinner a delicious event. This versatile dish is a crowd pleaser, equally suited for family dinners or elegant entertaining.

Why Rosemary Dijon Chicken is a Must-Try

With its savory herbs and balanced mustard tang, this chicken recipe stands out from the ordinary. The rosemary’s woodsy notes pair perfectly with zesty Dijon and a hint of garlic, creating bold flavors that require minimal prep. The marinade infuses the chicken, keeping it tender and flavorful—no bland chicken here!

Creating the Ultimate Marinade

The secret to mouthwatering Rosemary Dijon Chicken is in the marinade. Whisk Dijon mustard, olive oil, garlic, chopped rosemary, and a squeeze of lemon to create a fragrant, potent soak. Let your chicken breasts marinate for at least 30 minutes (or overnight for deeper flavor). This step ensures the meat is juicy and infused with every aromatic note.

Baking or Grilling for the Perfect Finish

This versatile recipe works whether baked or grilled. Baking keeps the chicken moist and creates a lovely crust, while grilling adds a hint of smokiness. Either way, let the chicken rest after cooking so the juices redistribute, guaranteeing a moist and delicious bite every time.

Serving Suggestions for Rosemary Dijon Chicken

Rosemary Dijon Chicken pairs beautifully with roasted vegetables, creamy mashed potatoes, or a crisp green salad. For a complete meal, drizzle any leftover marinade over your sides after heating it thoroughly, or serve the chicken atop a warm grain bowl for a modern twist.

Nutritional Information and Serving Size

This recipe yields 4 servings. Each serving of Rosemary Dijon Chicken contains about 220–260 calories, depending on chicken breast size and olive oil amount. Packed with lean protein and fresh flavors, it’s a satisfying and healthful addition to your weekly meal rotation.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and meal planning.

Instructions

1. In a medium bowl, whisk together Dijon mustard, olive oil, chopped rosemary, minced garlic, lemon juice, salt, and black pepper.
2. Place chicken breasts in a large zip-top bag or shallow dish. Pour the marinade over the chicken and toss to coat well. Refrigerate for at least 30 minutes, or up to overnight for maximum flavor penetration.
3. Preheat your oven to 400°F (or preheat a grill to medium-high heat).
4. Remove the chicken from the marinade, letting any excess drip off. If baking, arrange the chicken breasts on a parchment-lined baking sheet.
5. Bake for 22–25 minutes, or until the internal temperature reaches 165°F. If grilling, cook chicken 6–7 minutes per side until cooked through.
6. Rest the chicken for 5 minutes before slicing. Serve with your choice of sides and a sprinkle of extra fresh rosemary if desired.

Weekly Meal Planning

This recipe is a meal prep powerhouse—it reheats beautifully and can be served hot or cold, sliced atop salads or in wraps. Save and schedule this recipe to plan your weekly dinners and generate smart shopping lists that combine all your recipes for the week.

Planning Benefits:

– Accurately tallies total ingredients needed for all recipes—never overbuy or run out
– Groups items by store section, speeding up shopping trips
– Prevents duplicate purchases and forgotten basics
– Simplifies meal prep, so you spend less time planning and more time enjoying homemade meals

Pro tip: Schedule your meals to see at a glance how rosemary and other key ingredients fit into your week, reducing waste and trimming your grocery bill.

Cook and Prep Times

Prep Time: 10 minutes (plus 30-minute marinating time)
Cook Time: 22–25 minutes
Total Time: 35–40 minutes (plus marinating time)