Seafood Yang Chow Rice

Introduction

Seafood Yang Chow Rice delivers an enticing fusion of plump, succulent seafood and aromatic, flavor-packed fried rice—a dish that never fails to impress. Renowned for its festive colors, robust umami, and the irresistible medley of textures, it’s perfect for sharing at family tables or elevating your weekday dinner routine.

What truly sets this recipe apart is the adaptability: the shrimp, squid, and fish pair beautifully with classic veggies and leftover rice, making this both a crowd-pleaser and a practical meal.

Why Seafood Yang Chow Rice Stands Out

Seafood Yang Chow Rice is celebrated for its savory depth, vibrant presentation, and tender seafood. The vegetables add brightness and crunch, while perfectly cooked rice soaks up all the flavors. It’s quick enough for busy nights and impressive enough for festive gatherings, instantly transporting you to the heart of a bustling Asian eatery.

Seafood and Vegetable Prep Made Simple

Consistency is key when chopping vegetables for fried rice. Streamline the process and ensure professional results with the Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper, which turns prep into a breeze while giving your ingredients that restaurant-quality look. For seafood, use a sharp chef’s knife on a sturdy surface, like the Bamboo Cutting Boards for Kitchen, Set of 3, to avoid cross-contamination and guarantee clean, even cuts.

Defrost and pat your shrimp, scallops, or fish pieces dry for the best stir-fry texture and searing.

The Secret to Perfect Fried Rice

The texture of your rice is the foundation of a great Yang Chow. Day-old, refrigerated rice is ideal—it’s drier and resists clumping. For an even fry and minimal sticking, opt for a quality nonstick pan like the SENSARTE Nonstick Frying Pan Skillet, 9.5 Inch. Heat your pan thoroughly, add oil, and toss your seafood until just cooked through—avoid overcooking for the most tender results.

Push the seafood to the side, scramble eggs in the same pan, then incorporate vegetables and rice. Toss quickly, working at high heat for maximum wok hei (that signature smoky flavor).

Finishing Touches and Serving

Finish your Seafood Yang Chow Rice with a dash of soy sauce, a swirl of sesame oil, and freshly chopped scallions for color and aroma. If meal prepping, portion leftovers in Rubbermaid Brilliance Food Storage Containers to keep them fresh for days, making for quick, delicious lunches or snacks.

Garnish with a handful of cilantro or fried garlic, serve hot, and pair with a crisp, cold drink for a meal that’s festive and satisfying any night of the week.

Nutritional Information and Serving Size

This recipe serves 4, with each portion yielding roughly 350–400 calories depending on seafood choice and oil used. It’s packed with protein, moderate carbs, antioxidants from vegetables, and healthy fats—a balanced meal in a single bowl.

The Key to Memorable Seafood Yang Chow Rice (Recap)

With tender seafood, crisp vegetables, and aromatic rice, this recipe delivers big flavor and visual appeal. It’s fast, flexible, and guaranteed to win over your dinner crowd—whether you’re meal-prepping or celebrating.

Instructions

1. Prepare all vegetables and seafood. Use the Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper for efficient and uniform chopping. Pat seafood dry with paper towels.
2. Set a SENSARTE Nonstick Frying Pan Skillet, 9.5 Inch over medium-high heat. Add 1 tablespoon oil. Sear shrimp, squid, and fish until just pink (1–2 minutes). Remove and set aside.
3. In the same pan, add a touch more oil if needed. Pour in beaten eggs, scramble briefly, then add minced garlic, peas, carrots, and scallions. Toss for a minute until vegetables are crisp-tender.
4. Add the cold rice, breaking up clumps with a spatula. Stir-fry for 2–3 minutes, ensuring the rice grains are separated and heated through.
5. Return seafood to the pan. Add soy sauce, oyster sauce, sesame oil, white pepper, and salt. Toss well to combine until everything is evenly coated and fragrant.
6. Serve immediately, garnishing with cilantro or fried garlic if desired. Store any leftovers in Rubbermaid Brilliance Food Storage Containers for freshness.

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes

Enjoy the ultimate harmony of flavors and textures in every bite of this Seafood Yang Chow Rice—a dish that instantly becomes the highlight of any meal!