Garlic Soy Glazed Tofu Skewers – Plant-Based RD

Introduction

Garlic Soy Glazed Tofu Skewers bring a deliciously bold and savory bite to any meal, making them a guaranteed favorite among plant-based eaters and flexitarians alike. The robust umami flavor from the soy glaze paired with garlicky undertones turns simple tofu into a protein-packed centerpiece that shines at barbecues, weeknight dinners, or meal prep sessions. Even tofu skeptics will find themselves reaching for seconds!

Why You’ll Love Garlic Soy Glazed Tofu Skewers

These skewers stand out for their irresistible combination of crispy edges and tender centers, thanks to marinating and grilling the tofu. The soy garlic glaze caramelizes beautifully, creating a sticky, flavorful coating that pairs perfectly with grilled vegetables or rice. Plus, they’re naturally vegan and high in plant-based protein, making this recipe a crowd-pleaser for all dietary preferences.

The Secret to Flavorful Tofu

For tofu that soaks up maximum flavor, opt for extra-firm or super-firm varieties and press out as much water as possible before marinating. The savory marinade of soy sauce, garlic, ginger, and maple syrup infuses the tofu with depth and complexity, while grilling or oven roasting locks in smokiness and caramelizes the glaze. Marinate for at least 30 minutes—or overnight for truly bold flavor.

Assembling and Glazing the Skewers

Cut pressed tofu into cubes and thread them onto skewers along with colorful bell peppers, onions, or mushrooms for added texture and nutrition. Baste liberally with the garlic soy glaze before and during grilling. The glaze thickens to form a delectable, sticky finish that clings to each piece.

Serving Suggestions for Unbeatable Garlic Soy Glazed Tofu Skewers

Serve the skewers over jasmine rice or quinoa with a sprinkle of sesame seeds and sliced scallions for a balanced meal. They also make a striking protein addition to nourish bowls, lunchboxes, or wraps. Add a side of crisp cucumber salad for a refreshing contrast.

Nutritional Information and Serving Size

This recipe yields about 4 skewers (2 servings), each serving offering approximately 17g plant-based protein. Each skewer contains around 170 calories, depending on vegetables and glaze used—a wholesome option for lunch or dinner.

Garlic Soy Glazed Tofu Skewers (Recap)

With their savory, sticky glaze and hearty, grilled tofu, these skewers are the answer to flavorful, fuss-free plant-based meals. They’re quick to make, deeply flavorful, and loved by everyone at the table.

💡Meal Planning Tip: Save this recipe to automatically generate a smart, organized shopping list that sorts ingredients by grocery store section—making your meal planning and shopping easier than ever.

Instructions

1. If using bamboo skewers, soak them in water for at least 30 minutes to prevent burning during grilling or roasting.
2. Press the tofu to remove excess water. Cut into 1-inch cubes.
3. In a bowl, whisk together soy sauce, maple syrup, rice vinegar, minced garlic, ginger, and sesame oil.
4. Gently toss the tofu cubes in the marinade. Let sit for at least 30 minutes (or up to overnight in the fridge) for best flavor.
5. Remove tofu from the marinade (reserve the marinade). Thread tofu and optional vegetables onto skewers.
6. Whisk cornstarch into the reserved marinade until smooth. Transfer to a small saucepan and bring to a simmer, stirring constantly, until thickened (1–2 minutes). Set aside as your glaze.
7. Preheat your grill, grill pan, or oven broiler to medium-high. Lightly oil grill grates or baking sheet.
8. Place skewers on the grill or under the broiler, brushing with the thickened glaze. Cook for 6–8 minutes, turning occasionally and brushing with more glaze, until the tofu is golden-brown and edges are caramelized.
9. Remove from heat and garnish with sesame seeds and sliced scallions. Serve hot over rice, grains, or salad.

Weekly Meal Planning

Garlic Soy Glazed Tofu Skewers are ideal for weekly meal prep—they reheat well, retain their flavor, and can be added to various dishes throughout the week. Save and schedule this recipe in your meal plan to seamlessly add all ingredients to your shopping list alongside other meals.

Planning Benefits:

– Automatically calculate total ingredient amounts across planned meals
– Shopping lists organized by grocery department
– Eliminates duplicate purchases and forgotten items
– Streamlines meal prep for a more organized and efficient week

Pro tip: Schedule your recipes and watch as CookifyAI smartly consolidates ingredients. For instance, if several of your planned recipes call for bell peppers, your shopping list will total them—saving time and reducing waste.

Cook and Prep Times

Prep Time: 20 minutes (+30 minutes marinating)
Cook Time: 10 minutes
Total Time: 30 minutes (plus marinating time)