Southwest Sizzle: One-Pan Ground Beef & Sweet Potato Skillet Delight

Southwest Ground Beef and Sweet Potato Skillet

Introduction

The Southwest Ground Beef and Sweet Potato Skillet offers a flavor-packed, one-pan solution for busy weeknights. With sweet potatoes, seasoned ground beef, colorful veggies, and zesty southwest spices, this comforting recipe delivers bold taste and hearty satisfaction in every bite.

Not only is this skillet meal easy to prepare and clean up, but it’s also a perfect crowd-pleaser—appealing to families and dinner guests alike with its vibrant palette and fusion of wholesome ingredients.

Why You’ll Love This Southwest Skillet Dinner

This recipe truly shines thanks to its balance of savory and subtly sweet notes, the contrast of creamy sweet potatoes and browned beef, and the punch of chili, cumin, and smoky paprika. Plus, everything cooks in a single pan for minimal prep and cleanup. Packed with protein, fiber, and veggies, it’s a nutritious, filling meal that doesn’t skimp on flavor.

Tips for Best Results

– To save time dicing sweet potatoes, use the Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper for even, uniform cubes.
– Cook your ground beef until well-browned for an added layer of rich flavor. A Farberware Professional Heat Resistant Nylon Meat and Potato Masher helps break up the meat quickly and evenly.
– Use a large, high-quality skillet for best sautéing results; the SENSARTE Nonstick Frying Pan Skillet, 9.5 Inch works perfectly for this purpose.
– To store leftovers easily for meal prep, portion into Rubbermaid Brilliance Food Storage Containers, Set of 5 (3.2 Cup) and refrigerate.

How to Make Southwest Ground Beef and Sweet Potato Skillet

This dish comes together in less than 40 minutes and relies on simple, fresh ingredients found at any supermarket.

Ingredients

Ingredients

– 1 pound lean ground beef
– 2 medium sweet potatoes, peeled and diced
– 1 red bell pepper, diced
– 1 small red onion, diced
– 2 cloves garlic, minced
– 1 (15 oz) can black beans, drained and rinsed
– 1 teaspoon ground cumin
– 1 teaspoon chili powder
– ½ teaspoon smoked paprika
– Salt and black pepper, to taste
– ¼ cup low-sodium beef or chicken broth
– 1 tablespoon olive oil (consider a YARRAMATE 16oz/470ml Oil Sprayer for Cooking for even coverage)
– ½ cup shredded cheddar cheese (optional)
– Fresh cilantro, lime wedges, and sliced avocado, for serving

Instructions

  1. Peel and evenly dice the sweet potatoes. For speedy, consistent results, use a Mueller Pro-Series Vegetable Chopper.
  2. Heat the SENSARTE Nonstick Frying Pan Skillet over medium-high heat. Add the olive oil and swirl to coat.
  3. Add the ground beef. Using a Farberware Meat and Potato Masher, break up the meat as it cooks. Sauté until browned and no longer pink, about 5–6 minutes. Drain excess fat if needed.
  4. Add the diced onion, bell pepper, and sweet potatoes to the skillet. Sauté for 4–5 minutes until slightly softened.
  5. Add the garlic, cumin, chili powder, smoked paprika, and season with salt and pepper. Stir to combine.
  6. Pour in the broth, cover, and cook for 8–10 minutes, stirring occasionally, until sweet potatoes are tender.
  7. Stir in the rinsed black beans and sprinkle with cheddar cheese, if using. Continue cooking, uncovered, until everything is heated through and the cheese (if added) is melted, about 2–3 minutes.
  8. Remove from heat. Top with chopped cilantro, fresh lime juice, and avocado slices as desired. Serve hot, portioning directly into Rubbermaid Food Storage Containers for meal prep or take-along lunches.

Serving and Storage Suggestions

This skillet is excellent straight from the pan or scooped into bowls. For extra flavor, serve with warm tortillas or tortilla chips on the side. The vibrant combination of textures—tender sweet potatoes, hearty beans, creamy avocado—makes every bite exciting.

Leftovers store well in the refrigerator for up to 4 days, making this dish perfect for prepping ahead in Rubbermaid Brilliance Food Storage Containers. Simply reheat in the microwave or on the stove for a quick, flavorful meal.

Nutritional Information and Serving Size

This recipe yields 4 generous servings. Each serving contains approximately 400–450 calories, 25g protein, 38g carbohydrates, and 17g fat (without optional cheese or toppings). Packed with fiber and vitamins, it’s a nutritious and satisfying dinner option.

Recap: Southwest Ground Beef and Sweet Potato Skillet

This Southwest Ground Beef and Sweet Potato Skillet brings together bold flavors, wholesome ingredients, and weeknight convenience. One pan, minimal cleanup, and maximum flavor—make it your new go-to for healthy, satisfying family dinners!

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