Grilled Chicken Recipes: Garlic Parmesan Grilled Chicken

Introduction

Garlic Parmesan Grilled Chicken is a mouthwatering main course that’s all about bold flavor, minimal fuss, and crowd-pleasing results. With its irresistible blend of zesty garlic, nutty Parmesan, and a hint of fresh herbs, this recipe transforms simple chicken breasts into a sizzling, golden entrée that’s perfect for backyard BBQs, family dinners, or meal prep for the week.

Why Garlic Parmesan Grilled Chicken Stands Out

This grilled chicken recipe shines because of its balance: the savory punch of garlic perfectly complements the mellow richness of Parmesan cheese, while a quick marinade ensures juicy, tender results every time. Hot off the grill, each bite is flavorful and satisfying—an instant favorite for busy nights or entertaining guests.

How to Infuse Flavor: The Perfect Marinade

The secret to this dish is the simple, yet sumptuous marinade. Mixing minced garlic, finely grated Parmesan, lemon juice, olive oil, and a touch of dried Italian herbs penetrates the chicken with savory flavor. Marinating for at least 30 minutes (or up to overnight) intensifies the taste and ensures moist, succulent meat.

Grilling and Finishing Touches

Preheat your grill to medium-high heat to ensure gorgeous sear marks and perfect doneness. Grill the marinated chicken until golden and topped with a final sprinkle of Parmesan, creating an appealing crust. For extra flavor, a quick brush with melted butter and fresh herbs just before serving elevates the dish from simple to show-stopping.

Serving Suggestions for Garlic Parmesan Grilled Chicken

Pair this chicken with classic sides like grilled vegetables, a crisp salad, or creamy mashed potatoes. For a lighter meal, slice the grilled chicken over whole-grain pasta or serve alongside roasted asparagus. Extra Parmesan shavings and a lemon wedge keep things fresh and appetizing.

Nutritional Information and Serving Size

This recipe yields about 4 servings. Each serving contains approximately 240-300 calories, depending on how thickly you add the Parmesan and which cuts of chicken you use. Packed with protein and full of flavor, it fits well in balanced weekly meal plans.

Grilled Chicken Recipes: Garlic Parmesan Recap

Garlic Parmesan Grilled Chicken is your go-to for juicy, flavorful chicken with minimal prep. The combination of savory cheese and aromatic garlic guarantees happy eaters every time—easy enough for weeknights, yet special enough for entertaining.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and meal planning.

Instructions

1. In a medium bowl, whisk together olive oil, minced garlic, Parmesan, lemon juice, Italian herbs, salt, and pepper.
2. Place chicken breasts in a large resealable bag or shallow dish. Pour the marinade over the chicken, turning to coat well. Cover and marinate in the refrigerator for at least 30 minutes (up to overnight for maximum flavor).
3. Preheat your grill to medium-high heat. Oil the grill grates lightly to prevent sticking.
4. Remove chicken from marinade and shake off excess. Grill chicken for 5-7 minutes per side, or until internal temperature reaches 165°F and the outside is golden with light charring.
5. During the last minute of grilling, sprinkle extra Parmesan over each piece of chicken, allowing it to melt and form a light crust.
6. Optional: Remove the chicken from heat and brush with melted butter and sprinkle chopped fresh parsley for an extra pop of flavor and color.
7. Let the chicken rest for a few minutes before slicing. Serve warm, garnished with more Parmesan and lemon wedges if desired.

Weekly Meal Planning

This dish is ideal for prepping ahead for lunches or busy weeknights. Save and schedule this recipe to plan which days to make it and generate smart shopping lists that automatically combine ingredients from your full week of meals.

Planning Benefits:

• Aggregates ingredient quantities for multiple recipes
• Organizes shopping lists by grocery store sections
• Avoids duplicate purchases and missing items
• Streamlines your meal prep workflow for the week

Pro tip: Use CookifyAI to schedule your recipes—you’ll know exactly how much Parmesan, chicken, and herbs you need, whether you’re planning just this meal or a week full of grilled favorites.

Cook and Prep Times

Prep Time: 10 minutes (+ 30 minutes to overnight marinating)
Cook Time: 15 minutes
Total Time: 55 minutes (including minimum marinating time)